I've been doing this stretch at my desk for the past six months and it's practically eradicated my shoulder pain

Woman in a yellow shirt at a laptop and drawing device holding a pen in one hand and holding the side of her neck with the other. .

Earlier this year, I discovered a stretch that instantly relieved the tension in my tight shoulders, and months later, I’m still doing it daily.

I work a desk job, so shoulder discomfort comes with the territory. According to Helen O’Leary, a physiotherapist at Complete Pilates, that’s the case for many people.