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Fit & Well

Health

Maddy Biddulph

Five things I learnt watching Netflix’s Live to 100: Secrets of the Blue Zones

Netflix Dan Buettner

Older woman looking sideways to the camera with a smiling happy face. .

It’s well known that eating well and moving your body are essential ways to invest in your health. But what if there are other—more surprising—secrets to longevity?

That’s the idea of the life-affirming Netflix documentary Live to 100: Secrets of the Blue Zones, which explores the habits of people living in regions with the highest concentrations of centenarians.

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