A walking expert says there are two types of walking, here’s why both are important for your health

A woman walks outside smiling and wearing headphones, which are plugged into a phone she holds in her right hand. Behind her we see a sunny park with trees.

Having a step count goal can encourage you to get outdoors, move your body and raise your heart rate.

However, not every step you take during the day will be a fast-paced, outdoor stride.