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Fit & Well

Health

Lou Mudge

I asked a fitness instructor for her top five pelvic floor strengthening exercises—here's what she recommends

Woman performing a glute bridge with hips raised and a pink pilates ball in between her knees. .

An earlier version of this article incorrectly labeled Claman as a Pilates instructor. Emily Claman is in fact a certified prenatal and postnatal fitness specialist and trainer. The article has been updated to reflect this.

If you're trying to strengthen your pelvic floor, you're probably already doing daily Kegels. But there are plenty of other ways to strengthen the muscles in this area.

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