An expert trainer says this functional core workout will make everyday tasks easier and reduce your risk of injury

Woman on back on yoga mat doing exercise.

If you regularly do sit-ups and crunches, but haven’t noticed any improvements in your core strength, you’re not alone. I’ve made the same mistake in the past.

These exercises are useful for targeting the rectus abdominis on the front of your stomach, but neglect other important muscles in the core, like your obliques, lower back, and pelvic floor.