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The Latest Breaking News from Fit & Well

Switch sit-ups for these four ab exercises to build a stronger core without weights

Improve your posture, enhance your circulation, and boost your mood with this three-minute abs workout

Fit & Well

Build full-body muscle in only 30 minutes with just a set of dumbbells

Strengthen your core, legs, arms, and back with this time-efficient 12-move dumbbell workout

Fit & Well

I tried Chris Hemsworth's four-move core workout, and I can't wait to do it again

This short routine worked my mid-section hard, but it reminded me how much fun exercise can be

Fit & Well

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Strengthen your upper body in just five moves with this 20-minute dumbbell workout

Build stronger shoulders, work your upper body, and make carrying groceries easier with this short routine

Fit & Well

Prep these two quick breakfast ideas the night before for a nutritious start to the day

These two quick breakfast ideas boost your wellbeing, and you can make them the night before when you're tight on time

Fit & Well

15 moves in 15 minutes to strengthen your abs and increase your fitness levels

Work your abs and burn calories at the same time with this time-efficient workout

Fit & Well

Strengthen your body and soothe aching muscles with this five-minute yoga routine

Strengthen your whole body, boost your mobility and calm your mind with this relaxing yoga session

Fit & Well

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Build strength and boost your metabolism with this eight-move menopause HIIT workout

This high-intensity routine helps overcome fatigue, strengthens your core, and improves your mood during menopause

Fit & Well

I did 100 weighted lunges every day for two weeks, and it made my legs so much stronger

This two-week challenge made my legs feel like jello, but it was worth it to perfect the technique and build lower body strength

Fit & Well

It only takes eight minutes to strengthen your core and improve your posture

Ease lower back pain and improve the way you move by strengthening your midsection muscles

Fit & Well

Strengthen your legs and develop your core with this three-move home workout

You don't need weights to build leg muscle, just these minimal equipment moves

Fit & Well

You only need seven moves and 15 minutes to develop a stronger core

Strengthen your abs, boost your balance and protect yourself from lower back pain with this short bodyweight circuit

Fit & Well

Build a strong core and boost your metabolism with this 35-minute workout

This Tabata session can improve your cardio fitness and develop your abs

Fit & Well

The Sierra Designs Flex Capacitor is a fantastic hiking backpack, but not if you like to stay organized

I loved how comfortable the Sierra Designs Flex Capacitor was, but it's lack of internal organization was a deal-breaker for me

Fit & Well

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Fit & Well

You don't need the gym to build muscle, just a resistance band, a pair of dumbbells and these five exercise swaps

Build strength in your chest, back, shoulders and arms with this quick home workout

Fit & Well

You only need one dumbbell, six moves and six minutes to strengthen your core and improve your posture

Build functional midsection strength and protect yourself from injury with this short circuit

Fit & Well

Boost your metabolism and build full-body strength with this 12-minute dumbbell workout

This time-efficient training session can work your whole body when you're short on time

Fit & Well

Ditch the sit-ups — strengthen your whole core with this Peloton trainer's six-move workout instead

This core workout will improve the way you move, boost your stability, reduce your risk of injury without weights

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news in one place.

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Fit & Well

The Osprey Talon Earth 22 has great eco credentials, but I couldn't wear it for more than an hour

The Osprey Talon Earth 22 is a reliable, durable, and repairable day bag, but it just wasn't that comfortable

Fit & Well

Hate burpees? This six-minute workout boosts your metabolism and builds full-body strength without any jumping

Build strength with this low-impact workout that goes easy on your knees

Fit & Well

Bored of sit-ups? Try these six moves to develop your abs instead

Strengthen your core to boost your balance, improve your posture and ease lower back pain with this 12-minute workout

Fit & Well

Try this 20-minute workout to boost your metabolism and build total-body strength without weights

Boost your mood (and your metabolism) with this quick equipment-free workout

Fit & Well

You only need a foam roller to build core strength and reduce lower back pain with this four-move routine

Strengthen your core to improve your posture and prevent lower back pain with this quick routine

Fit & Well

Two dumbbells and five moves are all you need to strengthen your shoulders and build muscular arms

Build strong shoulders and protect yourself from injury with this quick workout

Fit & Well

I used an ice bath every day for a month, and it really helped my aching muscles

An ice bath a day keeps the DOMS away, and it also boosted my energy levels and focus

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