A personal trainer says these are the three exercises you should be doing regularly if you walk a lot

Woman in leggings and hoodie doing a calf stretch against a lampost in a park setting.

Walking might seem like a simple way to work out but it’s one of the best things you can do for your body. If you’re new to walking it’s worth being aware of the muscles it engages and how you can keep them strong, supple and healthy.

“Walking is one of the most underrated forms of movement,” says Alo Moves' head trainer for Los Angeles, Louis Chandler. “It’s low-impact, accessible and incredibly effective for maintaining overall mobility.