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Fit & Well

Health

Lou Mudge

A personal trainer says these are the three exercises you should be doing regularly if you want to live a long, healthy life

A man in a t-shirt holds a dumbbell to his chest. Behind him we see the rear of a screen attached to an exercise bike.

People exercise for lots of reasons, but if you’re closer to retirement age, you may be working out with longevity in mind.

“When we talk about longevity, we’re talking about building a body that can support you well into the future: one that’s strong, mobile, and pain-free for the long haul,” says Alo Moves’ head trainer for Los Angeles, Louis Chandler.

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