I’m a personal trainer and this is the exact 30-minute workout I do to fight menopause symptoms, build strength and boost cardio fitness

A woman performs a squat at home in her kitchen, wearing leggings and a vest. She is stood on an exercise mat with dumbbells to the side. Behind her is a long wooden table with chairs. .

I recently acquired a new personal training client in her 50s, who sought my help specifically because she’d been told her bone density was too low.

This is common during menopause; women also lose lean muscle and suffer from a wide range of symptoms, including brain fog, anxiety, and poor sleep.