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This four-move upper-body workout includes my least favorite core exercise, but I actually enjoyed it

Side planks were my sworn enemy, but this no-equipment workout changed my mind

Strengthen your mind-muscle connection to build muscle and engage your core

Strengthen your mind-muscle connection to build muscle and engage your core

Build your mind-muscle connection to strengthen your muscles and develop a mindful practice

Build muscle all over and boost your metabolism with this five-move dumbbell workout

Build muscle all over and boost your metabolism with this five-move dumbbell workout

Develop full-body strength, raise your heart rate, and burn fat with this short weights session

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10 minutes and four moves to build functional core strength

Improve your stability and make everyday tasks feel easier with this functional core circuit

Use this 12-move yoga for weight loss routine to boost your metabolism and build a stronger core

This short yoga for weight loss routine strengthens your core, works your muscle, and raises your heart rate to help you hit your goals

I tried a four-move stretching routine, and it helped soothe my aching leg muscles and improve my flexibility

These four stretches can help improve your mobility, relax your muscles, and undo the effects of sitting

Build stronger arms and back muscle with just two dumbbells and six moves

You don't need the gym to develop functional strength and make every day lifting tasks easier

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All you need is 30 minutes and two dumbbells to strengthen your upper-body and boost your mobility

All you need is 30 minutes and two dumbbells to strengthen your upper-body and boost your mobility

Improve your posture, develop functional strength, and make daily tasks easier with this short routine

Use these nine chair yoga for beginners moves to boost your mobility and build core strength

Use these nine chair yoga for beginners moves to boost your mobility and build core strength

This short chair yoga routine is perfect for beginners or when you want an accessible way to practice

I sit all day, so I used this seven-move resistance band workout to strengthen my core and work my hips

I sit all day, so I used this seven-move resistance band workout to strengthen my core and work my hips

You don't need weights to boost your mobility, improve your posture, and undo the effects of sitting at a desk

This four-move kettlebell workout builds muscle all over and boosts your metabolism in just 15 minutes

This four-move kettlebell workout builds muscle all over and boosts your metabolism in just 15 minutes

Up your heart health, develop your core stability, give your strength levels a lift, burn fat with this quick routine

Eight minutes, four moves, and one dumbbell are all you need to build a stronger core

Eight minutes, four moves, and one dumbbell are all you need to build a stronger core

This short dumbbell routine builds core strength, helps improve your posture, and boosts your balance

This physical therapist's four-move leg workout strengthened my calves in just 15 minutes

This physical therapist's four-move leg workout strengthened my calves in just 15 minutes

The double lunges with elevated heels were surprisingly effective for building stronger legs

Four moves, one dumbbell, and a resistance band to strengthen your lower-body and improve your posture

Four moves, one dumbbell, and a resistance band to strengthen your lower-body and improve your posture

Make everyday movements easier, lower your risk of injury, and give your stability a lift with these four moves

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This four-move Pilates for posture routine strengthens your muscles and reduces back pain

Doing this short Pilates for posture session a few times a week can ease lower back pain and soothe achey muscles

Six moves to build muscle in your back and arms, and all you need is a pair of dumbbells

Build upper-body strength without the gym and develop functional strength using this short routine

30 minutes and 10 moves to boost your metabolism and develop full-body strength

This short dumbbell workout engages your core, works muscles all over your body, and raises your heart rate

You only need five minutes to strengthen your muscles with these five exercise snacking workouts

These short exercise snacking workouts are designed to move your body, raise your heart rate, and boost your fitness

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Use this four-move workout from top trainer Kelsey Wells to strengthen your glutes and boost your energy levels

Build stronger legs, improve your posture, and reduce your risk of injury with this short equipment-free routine

Strengthen your core and improve your balance with this five-move, 10-minute leg workout

Boost your balance, improve your stability, and develop stronger muscles with this short Barre-inspired routine

I tried this 15-minute arms and abs workout, and it was just the boost I needed

Improve your balance, strengthen your body, and reduce your risk of injury with these kettlebell moves

This 10-move yoga for hips and lower back routine boosts your mobility and improves your posture

We asked a yoga teacher to design a yoga for hips and lower back routine you can do without equipment and strengthen your mid-body

I swapped weights for this four-move bodyweight routine, and it put my arms and abs to the test

You don't need weights to build upper-body strength, just this four-move workout

Use these seven anti-aging face yoga exercises to relax your muscles and boost your wellbeing

We asked a face yoga expert to design a short anti-aging face yoga routine you can do anywhere for free

You don't need weights to build muscle and strengthen your bones, just these five equipment-free moves

This bodyweight workout will strengthen your core and upper body with no equipment

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