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Fit & Well
Fit & Well
Health
Alice Porter

"Sometimes I don't hit my targets": This is what a realistic week of strength-building workouts looks like for a Pilates teacher who is short on time

Ashlea McKee performs a hollow hold.

This week we’re talking to Ashlea McKee, a London-based Pilates instructor who first discovered Pilates while recovering from an injury.

Since then, she's become a reformer and mat Pilates instructor, teaching at studios across London and online via her app Pilates With Ashlea.

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