Anyone concerned about living well for longer knows that physical activity and what you eat can make a difference. But I was surprised to learn from a longevity expert that how we eat is important, too.
Dr Mohammed Enayat is a practicing medical doctor and the founder of HUM2N, a pioneering longevity clinic based in London, and he pointed out to me how work has encroached into more and more of our lives—turning breakfast into deskfest, for instance. He says that maintaining a boundary around eating can make a difference to our long-term health and longevity, and impact the quality of our sleep, our ability to exercise and overall wellbeing.
