This trainer says yoga can help build your spinal mobility in three moves—here’s how

Woman in purple leggings and crop top performing a downward facing dog pose on a black yoga mat in a living room setting wooden floor. there's a sofa, bookcase and plant behind her.

Have you ever reached across your body only to feel pain or discomfort in your back? That could be a sign of spinal immobility.

It’s not unusual for those who spend a lot of time sitting—from couriers to office workers—to experience stiffness from being in the same position for hours.