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The Latest Breaking News from Yoga

I did this five-minute yoga routine every day for a month and was surprised at how quickly it improved my flexibility

I feel like a whole new person

Fit & Well

How many sets of Surya Namaskar one must do in a day to lose weight

Surya Namaskar, or Sun Salutation, is a flow of 12 yoga postures, combined with controlled breathing, and forms a holistic practice combining asana (postures), pranayama (breathing), and meditation. It is said to benefit both the body and mind. Traditionally, it is performed facing the sun at sunrise as an act…

The Times of India

“Some do yoga, take drugs or go to a football game and start a fight. Music is what we do”: Soen embedded modern truth and old-school songwriting in fourth album Lotus

Swedish prog metal supergroup on why they flew the flag for classic songwriting values and honest live performances with 2019 release

Louder

From analysis to the latest developments in health,
read the most diverse news in one place.

Use this 10-minute flow to relieve soreness after exercise

Recover faster with this yoga-inspired routine

Fit & Well

Tight hips? A yoga instructor recommends these five stretches to relieve tension

A few simple stretches can make a big difference

Fit & Well

As Long As We Are Breathing review – unblocking the horrors of the Holocaust

This innovative and timely play uses yoga, meditation and mindfulness to explore the experiences of Holocaust survivor Miriam Freedman

The Guardian - UK

The weird psychology of airports

Many of us have witnessed unusual and even anti-social behaviour at an airport or on a flight. These may range from benign acts such as sleeping on the floor or doing yoga in front of the flight information display system to serious incidents like early morning drunken arguments or even…

The Conversation

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I put the Lenovo Yoga Slim 7i Aura Edition to the test — it’s great (if you ignore the gimmicks)

The Lenovo Yoga Slim 7i Aura Edition is just a great laptop all-round — packing solid graphics-focused performance and impressive power efficiency, a lovely screen, speakers that match the MacBook Pro’s prowess and stellar ergonomics in a gorgeously premium frame.

Tom’s Guide

‘We were inspired, recharged and nourished by nature’: readers’ favourite wellness trips

From mindful waking in the Yorkshire Dales to a Buddhist retreat in Japan, our tipsters have found inner peace and rejuvenation all over the world

The Guardian - UK

Best home pilates equipment for all abilities and spaces, tried and tested

Swapping the studio for your living room? This is the kit to invest in

The Independent UK

I've been practicing vinyasa yoga for eight years and these are the poses that have made the biggest difference to my stress levels

I’m mentally stronger than I’ve ever been

Fit & Well

How to increase height (without any supplements)

Do you want to increase height? You need not try supplements and try certain natural tricks to be taller than your original height.

The Times of India

I’m a yoga teacher and here’s why you should add boat pose to your daily practice

Fit & Well

"In 10 minutes you’re going to feel amazing"—a yoga instructor shares her favorite flow for releasing morning stiffness

Yoga postures to start your day on the right foot

Fit & Well

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Fit & Well

This is the daily seven-minute spinal mobility routine a movement specialist swears by for a more supple back

The yoga teacher's routine will take your back through all six ranges of motion

Marie Claire

The Experts Have Spoken—These Are, Hands Down, the Best Pilates Accessories of All Time

Look no further for all the Pilates kit you'll ever need.

The Guardian - AU

Away with Anthony Burke: ‘We did yoga twice a day and listened to the monkeys and elephants at night’

In Guardian Australia’s weekly interview about travel, the Grand Designs Australia host reveals why he always packs a sketchbook, and welcomes things ‘not working out’

Tom’s Guide

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — here’s what happened

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Get all your
news in one place.

100's of premium titles.
One news app.

Tom’s Guide

POV: You found this hip mobility exercise and now your hips are unlocked and lower back is open

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

The Times of India

Fitness for every age: Adapting exercise to women’s changing bodies

Fitness is a cornerstone of health, but women’s bodies undergo profound changes throughout their lives, necessitating tailored exercise regimens to meet their evolving needs. From childhood to post-menopause, the body’s physiological, hormonal, and structural changes shape its response to physical activity.

The Independent UK

Which style of yoga is right for me? Here’s a primer, with a big caveat

With so many styles of yoga out there, which one is right for you

Fit & Well

Too tired for your workout? A barre instructor recommends this gentle six-move sequence whenever you're low on energy

Wake up your body with this refreshing routine

The Independent UK

Hilaria Baldwin announces parenting book amid renewed Spanish accent controversy

The yoga instructor’s book on motherhood is expected to be released in May

Fit & Well

I tried Yoga With Adriene's 7-day yoga challenge and I'd recommend it to anyone who is trying to get back into exercise

Accessible, beginner-friendly and enjoyable

Marie Claire

It's freezing RN - 6 cold weather workouts top pros do themselves when all they want to do is stay inside

Don't let the weather get in the way of your fitness goals.

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