The Latest Breaking News from Yoga

I did 100 'sissy' squats every day for one week — here’s what happened to my body

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Tom’s Guide · Apr 20, 2025

A yoga instructor says this style of breathing will reduce anxiety and strengthen your core. Here’s what happened when I tried it

Balloon breathing can boost your mood and help you engage your core

Fit & Well · Apr 19, 2025

Dutton pledges tax breaks for business startups and meets alpaca who sneezed on King Charles

Opposition leader also says his migration plan would prioritise tradies instead of yoga teachers

The Guardian - AU · Apr 19, 2025

Prevent poor posture and release tension from sitting down with these four simple stretches from a yoga instructor

The daily poses he swears by, no matter what

Fit & Well · Apr 14, 2025

Spring has finally sprung - 6 best outdoor workouts that are totally free and boost both body and mind

Soak in the nature and boost Vitamin D *and* endorphins.

Marie Claire · Apr 13, 2025

What’s new in Portugal? 10 reasons to visit in 2025

From modern art in Lisbon and yoga on the Algarve to food festivals, coastal hikes, surfing and cycling, it’s all going on in one of Europe’s favourite destinations

The Guardian - UK · Apr 12, 2025

Lenovo Yoga Slim 7x Review: Thought OLED was overrated? Not with this laptop - it's one of the best-looking I've ever used

If you want a true taste of an OLED display's offerings, the Lenovo Yoga Slim 7x should be on your radar

TechRadar · Apr 12, 2025

Blind date: ‘I was in the bathroom when she arrived – the maitre d’ thought I’d done a runner’

Bridget, 52, a yoga teacher, meets Sacha, 59, a psychotherapist

The Guardian - UK · Apr 12, 2025

A local’s guide to Narooma: ‘People are amazed at how turquoise the water is’

Known for its rock oysters and waterside eateries, the New South Wales coastal town’s food and drink is just the beginning, says local author and yoga teacher Jody Vassallo

The Guardian - AU · Apr 11, 2025

Releasing Your Inner “Happy Baby”

Plentiful’s yoga courses, mentorships, and retreats go far beyond surface-level self-care. One of my favorite offerings is Soulful Harmony Flow, a beginner-friendly class that helped me understand the “why” behind each pose. Happy Baby Pose became more than a physical release; it became an emotional and spiritual movement.

inkl · Apr 11, 2025