The benefits of yoga are many and well-known. An early-morning session that starts like a bleary-eyed chore can end with you feeling refreshed and energised for the day ahead.
It can help relieve stress, so you leave the class more relaxed than you arrived. Yoga also improves flexibility and enhances balance, while gently increasing your strength. Other physical benefits include better heart function and back pain relief, especially the lower back, and improved posture which you can carry with you for the rest of your day. The list goes on.
