The Latest Breaking News from Vitamin

Tackle everything from acne to fine lines

Whether you're looking for a natural way to support muscle recovery, reduce stress, or improve your skin's hydration, magnesium bath flakes are an accessible and effective option to explore.

A deficiency of folic acid during pregnancy can increase the risk of common neural tube defects such as spina bifida

Folic acid helps the body produce healthy red blood cells and new cells.

Researchers now suggest that vitamin D supplementation may be an effective, simple way to lower blood pressure levels in elderly adults with obesity.

This is what you need to know about vitamin A, including our tried and tested favourite formulas

Researchers found that children have greater bone mineral density at age 7 when expectant mothers take vitamin D supplements during pregnancy.

The energising tablets offer an easy, convenient and quick alternative to a cuppa

According to the National Library of Medicine, Vitamin D has positive impacts on those suffering from negative emotions, going further than the more well-known benefits of enhancing bone strength, immune health, muscle movement, energy levels, and hair growth.

But why is vitamin D so important for our bone health, and what foods can we find it in?

Researchers said bone density scans showed they contained more calcium and more minerals, making them stronger and less likely to break.