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The Latest Breaking News from Vitamin

Forget apple cider vinegar — I added grapefruit to my water every day to boost my metabolism, and here's what happened

Grapefruit is rich in vitamins, minerals and fiber, and could improve your heart health and boost your metabolism, but what does drinking grapefruit water every day do to your body? We found out.

Tom’s Guide

Who needs quinoa? 17 overlooked and affordable superfoods, from peas and potatoes to popcorn and even sugar

Can’t afford goji berries, spirulina or turmeric – or just don’t like the taste? Most kitchens are full of healthy but unglamorous alternatives. Nutrition experts name their favourites

The Guardian - UK

5 signs your mouth is sending a 'health warning', revealed by Dr Amir Khan

From changes in colour to new textures, changes in your mouth can mean more than you might think

Woman & Home

From analysis to the latest developments in health,
read the most diverse news in one place.

I’m a beauty writer and this £10.99 leave-in mask might beat K18’s £70 best-seller

Can a budget alternative really beat a luxury mask?

The Independent UK

About a third of pregnant women in the US lack sufficient vitamin D to support healthy pregnancies − new research

Children whose mothers had higher vitamin D levels during pregnancy scored better on tests of memory, attention and problem-solving skills at ages 7 to 12 compared with those whose mothers had lower levels. That is a key finding of a new peer-reviewed study that my colleagues and I published in…

The Conversation

Do Testosterone Boosters Really Work? What the Science Says

There’s been a lot of noise lately about testosterone boosters. You hear about them in gyms, podcasts, even on morning TV.

inkl

The best subscription services to streamline your life

Feeling snowed under? Sign up to clever subscriptions that’ll take care of the small stuff

Evening Standard

Read news from The Economist, FT, and more,
with one subscription

Children under five at risk from only consuming plant milk, say experts

Nutritional experts working for the UK Government have raised concerns over the nutritional value of plant milk for children under five

The Independent UK

Plant milks ‘not nutritionally equivalent’ to cows’ milk – expert review

Soya, oat and almond milk have become increasingly popular in recent years.

Evening Standard

Supermarket treatments for depression don’t require a prescription. But do they work?

Australians have long been some of the highest users of herbal and nutritional supplements that claim to boost mood or ease depression. These include omega-3s (found in fish oil), St John’s wort, probiotics and vitamin D.

The Conversation

The danger of too much vitamin B6 – and three symptoms to look out for

The Australian regulator admits it may have underestimated the extent of the side effects from vitamin B6 supplements

The Independent UK

I’m Skipping Most Amazon Prime Day 2025 Deals—but I Made an Exception for This Body Care Brand

It's the only Amazon deal I care about.

Marie Claire

The Random, Under-The-Radar Prime Days Deals You Should Be Shopping

Discover unexpected Prime Day deals on essentials you didn't know you needed! From laundry sheets to heartburn relief, grab these amazing finds today!

Mic

The benefits of summer fruits - including one that'll help you sleep

With another heatwave on the way, what are the best summer fruits?

Evening Standard

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Clever Dude

7 Vitamins That Don’t Contain What the Label Promised

Vitamins are a part of many people’s daily routine, trusted for better energy, stronger immunity, or overall health. But what if the product you take each morning doesn’t contain what the label promises? Studies and investigations have revealed that mislabeled vitamins are more common than you’d think. Some contain less…

Woman & Home

As a British beauty editor, these are the 5 things I've learnt about SPF while living in Australia

I thought I knew it all, but these sun protection lessons took me by surprise

The Conversation

Too much vitamin B6 can be toxic. 3 symptoms to watch out for

Side effects from taking too much vitamin B6 – including nerve damage – may be more widespread than we think, Australia’s medicines regulator says.

The Independent UK

Medik8’s new vitamin C serum gave me a post-facial glow after one use

More potent than its predecessor, this formula might have dethroned every other vitamin serum I own

Get all your
news in one place.

100's of premium titles.
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The Independent UK

I’ve been a beauty reviewer for 15 years and these are the face SPFs I swear by

I’ve tested everything from budget options to luxe formulas ideal for dry, oily or acne-prone skin types

The Conversation

Five ways to avoid illness like the Lionesses

Think back to the last time you had a cold or the flu. Now imagine stepping onto the pitch for a European Cup final, while battling through those symptoms. For elite athletes, illness can strike at the worst possible time – and it could hit women harder.

The Independent UK

The health benefits of chia seeds, according to experts

These small seeds are packed with fibre, Omega-3s, protein, vitamins and more

Evening Standard

Best supplements for tackling under-eye bags: Top picks for brighter eyes

Say goodbye to tired eyes

The Independent UK

12 best stretch mark creams for soothing and smoothing

These nourishing skincare heroes feel like a real treat to apply

The Independent UK

New study finds vitamin C could prevent skin thinning

IN FULL

The Independent UK

Study helps explain common vitamin’s extraordinary power to reverse skin ageing

Findings could lead to clinical treatment strategies for making a person look younger than their age

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