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The Latest Breaking News from Vitamin

The fall comfort food packed with electrolytes that won’t spike your blood sugar

High blood sugar can result in heart disease and blood vessel damage

The Independent UK

Best supplements for PMDD: Options for relief

Discover supplements and treatment options that may offer relief for those experiencing the severe symptoms of Premenstrual Dysphoric Disorder (PMDD)

Evening Standard

The common herb that fights bacteria and tames stress

The kitchen staple has beneficial vitamins and properties that can help fight off unwanted infections

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Take supplements? This simple lifestyle habit keeps vitamin D levels topped up in autumn - and costs nothing

With summer officially over, many of us will start to reach for vitamin D supplements, but a new study suggests there's a way to keep levels topped up for free

Woman & Home

This fruit could be better for your overall health than an apple

Even the skin is safe to eat, nutritionists say

The Independent UK

Dermatologists say this sleep position causes the least wrinkles and signs of ageing

Your skin, but better — dermatologists reveals the right sleep position to reduce signs of ageing.

Tom’s Guide

Yes, There's a Correct Order to Apply Your Skincare—Dermatologists Are Here to Help

Here's exactly how to amp up product efficacy.

Marie Claire

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8 Immune-Boosting Vitamins and Wellness Essentials To Add to Your Routine

Boost your immune system with 8 vitamins and wellness essentials. From vitamin C to probiotics, explore easy and enjoyable ways to stay healthy all year round.

International Business Times UK

This over-the-counter vitamin could help protect against skin cancer. Here’s how

Patients with a history of skin cancer saw the biggest benefit from taking the supplement.

Euronews

New study reveals whether your sunscreen is impacting your vitamin D levels

Vitamin D supplements are recommended in some cases. Here’s what to know

The Independent UK

If I use SPF50+ sunscreen every day do I need to take vitamin D?

What does wearing SPF50+ sunscreen every day do to your vitamin D levels? Our study, recently published in the British Journal of Dermatology, provides some answers.

The Conversation

Astaxanthin Is the Gentle Powerhouse Ingredient to Rival Vitamin C—Experts Explain Exactly How It Works

Get to know this hero antioxidant

Marie Claire

Studies warn that 50% of adults are disrupting their sleep if they take this common supplement in the evening

Half of US adults take this health-boosting supplement, but taking it in the evening may not be the best decision for your sleep.

Tom’s Guide

The fruit that can help you live longer – and looks good in a pie

This beloved fruit can reduce disease-causing inflammation and lower blood sugar levels

The Independent UK

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Marie Claire

If You’re Left With Acne Scars, Here’s Precisely How to Clear (Most of) Them Up

Including expert advice on getting rid of stubborn marks

LiveScience

Diagnostic dilemma: A woman kept tasting bleach — and doctors found a hidden cause in her blood

A woman was diagnosed with an autoimmune disease that also led to striking behavioral changes — namely, her craving the taste of powdered bleach.

Fit & Well

When should you start taking a vitamin D supplement after summer ends? Here’s what a dietitian says

The answer is not what I expected

International Business Times UK

Scientists Reveal Eating Cherries in THIS Way Can Help Prevent Major Illness Affecting 6.7m Americans

New research highlights cherries as a nutrient-packed fruit that may lower the risk of heart disease, stroke and type 2 diabetes if consumed daily.

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Evening Standard

Soap, deodorant and sanitiser recalls over sepsis concerns - full list revealed

Customers are eligible for a full refund

The Independent UK

Eat these frozen foods for better blood sugar

Many fruits and vegetables are frozen when they are peak ripeness, retaining their essential vitamins and minerals

Evening Standard

Tired and run-down? This is the one supplement you need this flu season

It’s the wonder vitamin which everyone should be taking

inkl

Best Supplements for Vagus Nerve

Ever notice how one tiny nerve can have so much power over mood, stress, and energy every single day? Turns out, the key to feeling better may rest with the vagus nerve, a super-highway connecting the brain to almost every part of the body. Studies show boosting vagus nerve health…

Evening Standard

I catch colds like buses, so here's everything I'm taking to avoid end-of-summer flu

I’m the office pharmacist and a veritable hypochondriac, but my preventative measures tend to work. Here’s what to take to avoid seasonal sickness

The Independent UK

The salad ingredient that aids weight-loss and heart health

Watercress named healthiest vegetable on the market by the CDC in 2024

The Guardian - UK

Pregnant or a new mum in the UK? How to cut costs when you’re expecting a baby

From free prescriptions and essential vitamins, to statutory maternity pay, a lot of assistance is available

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