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The arrival of winter often brings shorter days, colder temperatures, and a noticeable shift in mood for many. This seasonal dip, often referred to as the "winter blues" or Seasonal Affective Disorder (SAD), can manifest as feelings of sadness, fatigue, and a general lack of motivation. While the exact causes…

"Teacher, why can't I see anything?" exclaimed an 8-year-old boy after he lost his vision suddenly in the middle of his class. The Malaysian school boy was immediately rushed to the hospital where he was diagnosed with severe Vitamin A deficiency that affected his optic nerves.

Iron deficiencies are common in women, those following a vegan diet and people with gastrointestinal disorders - combat the symptoms with these dietary supplements

Experts reveal the one food they ‘recommend you do not reheat at all’

Minimising fine lines, uneven skin texture and hyperpigmentation, our beauty writer swears by this retinal, despite having sensitive skin...

During the winter season, it’s important to fuel your body with nutritious foods that not only keep you warm but also provide essential vitamins and minerals. Read further on Dynamite News:

You must have come across a popular adage that conveys that excess of everything causes problems. The same stands true for important supplements as well. While we consume them without a proper certified prescription, assuming that one pill of calcium or vitamin D won't do any harm to the body,…

From protein to creatine, these are the supplements to support your running goals

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every different age to increase longevity and stave off future illnesses and ailments

When it comes to superfoods in the winter season, guava and amla steal the spotlight. Both are packed with nutrients and have been a part of traditional remedies for ages. But if someone had to choose one, which would be the healthier option? Here are the differences between these two…

Reach for my favourite formulas from the likes of St Tropez, Tan Luxe and Isle of Paradise