It's out with ultra-processed foods and in with foods that make up the best diet for longevity. At least that's what we've been told. But between the wholegrains and oily fish, it's a lot to remember. Giving healthy eating habits a name can help make our healthy food choices that little bit easier.
The Mediterranean diet has been the go-to for years, but a new contender has emerged: the Nordic diet. Along with countries like Spain and Italy, the Nordic countries (Denmark, Finland, Iceland, Norway, and Sweden) have one of the lowest rates of heart disease in Europe. One reason for this could be the diet traditionally followed by those living there.
