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Walnuts are considered a superfood, as they are rich in nutrients such as omega-3 fatty acids, antioxidants, vitamins, and minerals. But eating them the wrong way can make one lose the valuable nutrients in the walnuts or reduce the health benefits associated with their consumption. Learning the right way to…

Healthy, glowing skin is not just a matter of genetics; it's the result of consistent skincare habits and the right products. Among those products, best rated face serum have become a must-have due to their powerful, fast-absorbing formulations and ...

Winter season can raise the risk of certain health conditions. As the chill sets in and mercury drops, the body may have to work extra hard to maintain its normal functioning. Besides, cold temperatures can make the blood vessels narrow, which could spike blood pressure and thicken the blood, raising…

These tried-and-tested supplements could help improve your mental health

Women in their mid-20s enter a transformative phase of life where balancing health, work, and personal responsibilities becomes the norm. But in the middle of this hustle, it’s easy to forget the cornerstone of good health—proper nutrition. Vitamins have an important role in maintaining energy levels, boosting immunity, and keeping…

Over 50% of women over 70 will experience hair loss in their life. Dr Amir Khan took to Instagram to reveal the dietary changes we can make to help prevent it

Multiple sclerosis (MS) is a complex autoimmune disease affecting the central nervous system. The common symptoms of multiple sclerosis include numbness or weakness in limbs, tingling, electric-shock-like sensations with neck movements, lack of coordination, partial or complete vision loss with eye pain, prolonged double vision, blurry vision, and vertigo.

You must have definitely heard of vitamin D deficiency, which means the lack of the essential vitamin, vitamin D in the body; but have you ever come across the term vitamin D toxicity? For those who consume vitamin D supplements regularly, a basic knowledge of vitamin D toxicity is extremely…

For healthy people, pills, patches and gummies just create ‘expensive urine’. But for those with nutrient deficiencies, vitamin supplements have clear benefits

Did you know you need to combine vitamin D with other nutrients to help it work? Dr Amir Khan reveals the ones to add to your diet...

Onions are an integral part of our cuisine. We chop it, dice it, pickle it, eat it raw, eat it cooked-- there are so many ways we incorporate onion in our diet. Onions are useful for our body. They are packed with vitamins, minerals, and antioxidants like quercetin and sulfur…