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The Latest Breaking News from Vitamin

Kale is not always healthy: Hidden side effects you should know

Kale, a nutritional powerhouse, boasts of a wealth of benefits, much like its cruciferous counterparts like cabbage, Brussels sprouts, and mustard. The origin of Kale goes back to ancient Roman and Greek civilizations, and it only found popularity in the US in recent decades. While raw kale is slightly bitter…

The Times of India

7 vegetarian sources of vitamin B12 and tips for better absorption

Vitamin B12 is quite important for energy, brain function, and red blood cell production. The US National Institute of Health recommends 2.4 mcg of Vitamin B12 for adults. However, it is mostly found in animal-based foods, making it tricky for vegetarians to get enough. The good news? Certain vegetarian sources…

The Times of India

Risks of taking too much Vitamin D (know when to stop)

Vitamin D is an essential nutrient for bone health, the immune system, and general well-being. Even though many individuals are subjected to vitamin D deficiency, excessive supplementation poses serious risks. Understanding how much to take and knowing when one is at the risk of overdose significantly minimizes potential dangers.

The Times of India

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Foods one must never pair with almonds

Almonds are a popular and nutritious snack, rich in healthy fats, protein, fiber, and essential vitamins and minerals. However, some foods when paired with almonds may lead to digestive issues, hinder nutrient absorption, or cause adverse health effects.

The Times of India

Can processed foods and an unhealthy diet lead to fertility issues and cancer?

The connection between diet and health is a fundamental aspect of our well-being. While this common knowledge, we have also seen a steep increase in the consumption of processed foods which raises significant concerns about its long-term consequences. The medical community has observed a disturbing trend of rising infertility rates…

The Times of India

I tried this trending gut supplement every day for two weeks - and am surprised by how much it's helped my bloating

Gut health >

Marie Claire

5 morning habits that will help a person lose waist fat

Losing waist fat is one of the biggest challenges when trying to get in shape. While exercise and diet play a huge role, small morning habits can greatly impact your waistline over time. The way you start your day sets the tone for your metabolism, digestion, and fat-burning process. If…

The Times of India

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BeautyStat Wants to Make “Brighten-Aging” a Thing

The relaunch ushers in a new era for the cult-favorite skincare brand.

Marie Claire

Winter fall in Scots’ vitamin D levels same now as 400 years ago – study

A team led by researchers at the University of Aberdeen used a new method of detecting vitamin D in human hair samples.

Evening Standard

Taking this supplement could slow down the aging process by 4 months, new study finds

Omega-3 fatty acids appear to have an effect on biological aging—especially when combined with this vitamin.

Fortune

Never Take These Supplements Together, Says Expert: Plus, Combinations That Boost Absorption

The benefits of supplements do not just depend on what you take, but also how you take them.

Medical Daily

Combine omega-3 with two simple things and slow biological ageing by 4 months, new study says

We've known about omega-3's health benefits for years - but researchers might have just added another one to the list

Woman & Home

This affordable skincare ingredient massively calms redness and inflammation—I’m mad I didn’t know about it sooner

A true unsung hero

Marie Claire

An omega-3 dose a day could slow ageing process, ‘healthspan’ trial finds

Daily gram of essential fatty acid leads to ‘three to four months rejuvenation of biological age’ over three years

The Guardian - UK

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The Times of India

6 fruits that help build strong muscles

When we think about building strong muscles, protein-rich foods like eggs, chicken, or beans come to mind. But did you know that certain fruits can also play an important role in muscle growth and repair? While fruits don’t contain much protein, they are packed with vitamins, minerals, and enzymes that…

The Times of India

Why Vitamin F should be in your bathing routine

In the world of skincare, we are constantly bombarded with the latest "must-haves." Amidst all the hype, however, one silent gem is slowly making its way to the forefront: Vitamin F. This underrated powerhouse is packed with essential fatty acids, which can provide deep hydration, nourishment, and a natural, radiant…

USA Today Sports Media Group

Boosting Your Plant-Based Diet: Top Vegan Supplements for Optimal Health

Adopting a plant-based diet is a fantastic way to enhance your health, support the environment, and embrace a compassionate lifestyle. However, like any dietary choice, it comes with its own set of challenges. Ensuring you receive all the necessary ...

TechRadar

I tried Nespresso's energy-boosting coffee capsules, and I have a new favorite morning brew

Would you swap your bag of beans for a box of pods?

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The Times of India

This part of persimmon fruit has the highest nutrient concentration

Persimmons are vibrant, sweet fruits packed with essential nutrients and health benefits. While the entire fruit is edible, certain parts contain higher concentrations of beneficial compounds. Persimmons are rich in fiber, vitamins, and antioxidants, making them a great addition to a healthy diet.

The Times of India

3 nutrients that work best to improve memory and intelligence

Have you ever walked into a room and forgotten why you were there? Or struggled to recall an important detail from a conversation? Memory and intelligence are closely linked to the nutrients we consume daily. Our brain needs the right fuel to stay sharp, process information quickly, and reduce the…

The Independent UK

8 natural ways to help circulation problems

From simple lifestyle changes to dietary adjustments, here are eight natural methods to help boost your circulation.

Evening Standard

Best alpha lipoic acid supplements for a potent antioxidant hit

Alpha lipoic acid supplements are gaining popularity for their antioxidant properties. Discover our top picks and learn more about their benefits.

The Times of India

6 benefits of drinking Bhindi (Okra) water with honey on an empty stomach

Bhindi is also known as okra or lady’s finger, is a highly nutritious vegetable which is full of fibre, antioxidants, and important vitamins. While it is commonly used in curries and stir-fries, drinking okra water has gained popularity for its health benefits. Adding honey to this drink not only enhances…

The Independent UK

I quit booze, went on a diet and took vitamins for a month – what did it do to me?

FIRST PERSON: Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Evening Standard

Best zinc supplement for immune support, reproductive health and skin and hair benefits

Don’t over-zinc it – learn about optimal doses and how to choose quality zinc products

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