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The Latest Breaking News from Vitamin

If eye problems run in your family, teach your kids these 5 healthy habits

Good vision is essential for a child’s overall development, affecting their learning, coordination, and confidence. If eye problems such as nearsightedness (myopia), farsightedness, astigmatism, or other hereditary conditions run in your family, it’s crucial to instill healthy habits in your child early. While genetics play a role, lifestyle choices significantly…

The Times of India

What Nutrition Labels Really Tell Us — And How To Read One Like An Expert

Chemists, nutritionists, and food scientists help us make sense of the back of the box, starting with a Nutri-grain bar — and other common food products.

Inverse

Harvard doctor shares 5 common signs that indicates essential vitamin and mineral deficiency

Our body constantly sends signals when something is lacking, and often, we tend to ignore these subtle signs. Nutritional deficiencies can lead to various health issues, and some common physical symptoms can indicate what essential nutrients might be missing.

The Times of India

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The Ordinary’s new £10 essence instantly revived my lacklustre skin

The new release launches today, 25 February

The Independent UK

Which Multivitamins Are Good for You? Make a conscious choice

Present-day lifestyles, a fast pace and ubiquitous processed food make it increasingly difficult to provide the body with all the nutrients it needs. Added to this is the depletion of the soil on which our fruit and vegetables grow. As a result, many people struggle with vitamin and mineral deficiencies.…

inkl

Best ADHD supplements: Top vitamins and amino acids for brain health

ADHD diagnoses are on the rise, and with that, many are turning to supplements for support

Evening Standard

Best energy bars: Top nutritional choices for a sustained boost

From vegan to low-sugar options, these tasty bars were designed with sports and adventure in mind

Evening Standard

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Vitamin B12: Why this essential nutrient is a game-changer for health

Vitamin B12, also known as cobalamin, is full of nutrients that play an important role in our body's overall functioning. It keeps our brain sharp, gives us energy, supports red blood cell production, and even helps maintain healthy nerves. Yet, despite its importance, many people unknowingly suffer from a deficiency.…

The Times of India

'You just glow if you put this on' - Sienna Miller persuaded me to buy this award-winning face serum

Created by 'London's most sought after facialist,' this Vitamin C serum is a must-have for brighter, more even skin

Woman & Home

What is slow ageing, and how can you embrace it as a skincare approach at any age?

Slow ageing has taken off on social media, so we've asked aesthetic doctors how it works and how to practise it

Woman & Home

Dr. Mehmet Oz holds millions from companies he’d wield power over in top Trump job

Dr Oz ran a failed 2022 bid to represent Pennsylvania in the U.S. Senate as a Republican

The Independent UK

Vitamin D may improve your energy levels. Here's how much you need each day

Here’s what to know about vitamin D benefits and risks, particularly when it comes to ending fatigue.

Fortune

Are expecting mothers in India at risk of Vitamin D deficiency during winter?

Though India is a tropical country, expectant mothers still suffer from vitamin D deficiency which can be risky for the mother as well as the baby, especially in winter when the reception of sunlight is very low. However, due to the working lifestyles of women, it gets even harder for…

The Times of India

Wellness patches claiming to boost energy, mood and more are all the rage RN - so do they work? We ask experts

Is better health really just a stick-on patch away?

Marie Claire

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The Times of India

6 benefits of drinking Okra water with lemon every morning

Ever heard of okra water with lemon? This simple morning drink is packed with health benefits and can give your body a fantastic head start for the day! Okra, also known as “lady’s finger,” is loaded with fibre, vitamins, and antioxidants.

Fortune

The dietary supplements you think are improving your health may be damaging your liver, research warns

This doesn’t mean you should immediately toss out your protein powder or vitamin D capsules.

The Times of India

From Triphla water to Aloe Vera pack: 5 ways to improve eyesight naturally

Our eyes work harder than ever, staring at screens for hours. This leads to dryness, strain, and even blurry vision over time. Different medicines offer quick fixes like glasses or eye drops, Ayurveda provides a natural solution that nourishes the eyes from within. If you’re looking for effective ways to…

The Guardian - UK

Is it true that … retinol thins the skin?

Side effects from using the vitamin A derivative may give people the wrong impression about how it works

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The Times of India

Unusual signs of Vitamin D deficiency everyone must know

Vitamin D, a fat soluble vitamin, is important for several body functions, including heart activity. The human body needs 25-hydroxy vitamin D between 20 and 40 ng/mL to function properly and vitamin D levels less than this can affect the major organ systems of the body.

The Guardian - UK

Corrector: the makeup bag’s secret weapon

Sometimes even a concealer can only do so much for the complexion… time for the corrector, writes Funmi Fetto

The Times of India

Best eye-friendly nutrients to protect and boost vision

Like the body and brain, our eyes too need rejuvenation and some self care from time to time. Sore, itchy, and burning eyes may indicate trouble with ocular wellness, which in turn can also have an impact on moods and interfere with productivity.

The Times of India

Blueberry vs banana: Which is healthier?

When it comes to choosing the best fruit for your health, the options are endless. Two popular choices are blueberries and bananas. Both are delicious, full of essential nutrients, and great for your overall well-being. But which one should you pick if you want to make the healthiest choice? Here’s…

Evening Standard

Eat yourself happy! 5 secret foods that boost oxytocin, the feel-good love hormone

Certain foods, such as ones rich in vitamin C and D, boost hormones that can give us a warm, fuzzy feeling. Here’s what to add to your Valentine’s menu

inkl

8 Ways IV Therapy Can Boost Your Energy and Wellbeing

In recent years, therapy using nutrient-rich drips has gained popularity as a way to quickly improve energy levels and overall health. These treatments deliver vitamins, minerals, and fluids directly into the bloodstream, making them faster and more effective than oral supplements. Whether you're looking for a quick boost after a…

The Times of India

Eating avocado THIS way can maximize absorption of nutrients

Avocados are a superfood, rich in healthy fats, vitamins, and minerals. However, many people don’t realize that how you eat an avocado can significantly impact the absorption of its nutrients. To get the most out of this creamy fruit, it's important to pair it with the right foods, and prepare…

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