The Latest Breaking News from Caroline Susie

This is the best carb to eat if you’re trying to lose weight

Some weight-loss diets may have you cutting carbs - but experts say you may not want to cut this one

The Independent UK · Feb 18

Does it even need to be said? No, you don’t need to do a ‘parasite cleanse’

Pricey deworming remedies are being touted as cure-alls. Supermodel Heidi Klum gave it a go – experts roll their eyes

The Guardian - US · Jan 20

This fruit could be better for your overall health than an apple

Even the skin is safe to eat, nutritionists say

The Independent UK · Sep 20, 2025

Food-tracking apps’ pros, cons on how well they help people develop healthy eating habits

Some zero in on calorie-counting over healthier eating and improving other habits. They might do little to teach healthy eating skills, like meal-planning and preparation.

Chicago Sun-Times · Sep 7, 2023

Eating just 7 grams more fiber every day can cut your stroke risk and boost your health. Here are simple ways to get more into your diet

7 grams of fiber is equal to about 1/2 cup of beans.

Fortune · May 27, 2023

Intermittent fasting is winning over the C-suite as experts say it improves sleep, focus, and memory. Here’s how to make it work for you

A growing body of research suggests intermittent fasting has numerous health benefits, which may help improve your performance at work.

Fortune · May 5, 2023

How many calories should you eat in a day: USDA guidelines for men, women, children

The U.S. Department of Agriculture puts out rough calorie ranges as part of its dietary guidelines report, published every five years.

Chicago Sun-Times · Jun 30, 2022