Low-carbohydrate diets have been shown to aid weight loss and improve overall health, helping people to cut down on calories while not following super stringent restrictions. But they’re also a controversial topic.
Some doctors say the diets risk a person overloading on protein and fatty foods, as well as placing too much negativity on carbs. But if done right, others assert low-carb diets can help to regulate blood sugar levels and raise levels of good cholesterol that protect your heart.
