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Fortune
Fortune
Sonya Collins

Intermittent fasting is winning over the C-suite as experts say it improves sleep, focus, and memory. Here’s how to make it work for you

(Credit: Getty Images)

Elon Musk does it. His predecessor, Jack Dorsey, former CEO and cofounder of Twitter, now X, reportedly does too. Evernote’s Phil Libin and Y Combinator’s Daniel Gross have also been said to have ditched three square meals for the increasingly popular eating pattern: intermittent fasting.

Maybe you already limit your own eating to a tight six-to-eight-hour window every day. Or perhaps you abstain for a full 24 hours a few days a week. If you don't, odds are that more than a couple of your coworkers do.

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