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When your diet falls short in magnesium, you’re at higher risk for certain health problems.

A recent study found that taking excessive quantities of the essential B vitamin, niacin could raise the risk of heart disease.

Don’t neglect your skin just because it’s cloudy and grey – your skin needs protection from UV rays whatever the season

Research shows how to avoid joint pain through healthier living and eating, so stop worrying about rain and take vitamin D

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The grocery retail industry is resilient in the face of macroeconomic uncertainty because of the inelastic demand for its products. Therefore, fundamentally strong grocery stocks Colruyt Group (CUYTY), Marks and Spencer Group (MAKSY) and Natural Grocers by Vitamin Cottage (NGVC) might be ideal additions to your portfolio. Read on.

New Australian guidelines balance the risk of getting too much sun exposure with the benefits of vitamin D

Antioxidants have long been touted as disease-fighting molecules, and it's easy to assume that the more of them you eat, the healthier you will be. But research shows that larger doses can actually be harmful.

American football has its place among some of the most physically demanding sports out there.