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Of the several nuts and seeds that are consumed on a daily basis for their potential health benefits, two are considered to be highly nutritious: almonds and pumpkin seeds. These versatile seeds can be a part of your diet in whichever way you want to add them. They add crunch,…

Uterine fibroids, a common condition that affects women, can be extremely painful and uncomfortable. The discomfort intensifies during the menstrual cycle every month as the condition can extend bleeding to several days and cause severe stomach pain. Many studies have investigated certain lesser-known causes behind uterine fibroids, especially Vitamin D…

These are all of the surprising things hamsters can eat —and some items might just shock you!

With the colder months comes the influx of germs – especially in the case of childcare settings. Gemma Dunn learns how best to battle the bugs.

Both orange and amla (also known as Indian gooseberry) have been revered for their wonderful benefits since time immemorial. Rich in Vitamin C, fibre and other antioxidants, they can be quite beneficial for health, especially when it comes to losing weight. However, these two fruits serve different roles in your…

Living with diabetes often makes dietary choices difficult. Foods packed with fibre, protein and antioxidants are considered diabetes-friendly while those high in carbs, sugar, and processed foods are restricted for people with the disease. Fruits and vegetables being high in antioxidants, vitamins and other micronutrients are considered good for people…

Many of us concentrate on calorie counting and working out when it comes to reducing weight. However, did you know that the power of nutrients—particularly vitamin C—is frequently disregarded when trying to lose weight? Foods high in vitamin C may improve immune system strength and support healthy weight loss. These…

Ghee or clarified butter has been considered a superfood since centuries and in modern times has made a comeback as a healthy food after its many benefits have been recognized by modern science. A powerhouse of healthy fats and vitamin A, D, E K, Ghee can supply useful nutrients to…

These supplements may help move the needle on your cortisol levels.