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The Latest Breaking News from Vitamin

After years of bleaching, heat styling and hair breakage, here's how I healed the damage

A beauty editor shares her journey from damaged, snapping strands to healthier hair - and the 11 steps that got her there.

Woman & Home

Five healthy diet staples that may interact with prescription drugs

One of the most popular new year’s resolutions is making a commitment to healthier eating. Whether that’s eating more fruits and vegetables, cutting down on meat consumption or even becoming a vegetarian or vegan a few days a week.

The Conversation

Fruits to boost immunity in Winter

Winter brings chilly air, warm blankets, and, unfortunately, an increased risk of colds, flu, and other illnesses. During this time, it is critical to boost your immunity, and one of the simplest ways to do so is to eat more nutrient-dense fruits. Here are some winter-friendly fruits that can help…

The Times of India

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Bay leaf water: Benefits you need to know

Bay leaves are a common ingredient used in cooking due to their strong aromatic flavor. But the leaves are much more than just a culinary use. Infused in water, bay leaves make a beverage full of many health benefits. This traditional medicine has been in use since ancient times because…

The Times of India

Are multivitamins worth it? Dr Amir shares his controversial opinion

"A lot of people aren't going to be happy about this..."

Woman & Home

Simon never linked the pain in his hands and feet to multivitamins – but a pathology test did

A growing number of consumers are presenting with symptoms linked to high levels of vitamin B6, pathologists say, while the supplement industry goes unpoliced

The Guardian - AU

Do you practice skincare for the body? These scientific buys can transform your skin

From brightening body wash to youth-boosting hand cream, your favourite face care ingredients can work wonders below the neck too

Woman & Home

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6 vegetables that are necessary to improve eye health

Good vision is a blessing that needs care and nourishment, especially as we age. While carrots are famous for improving eye health, they’re not the only heroes in this story. A balanced diet rich in certain vegetables can work wonders in maintaining sharp eyesight and preventing eye-related issues. Here are…

The Times of India

Tips to reviving your skin after holiday indulgence

The impact of indulgent foods and alcohol on the skin can vary from person to person

The Independent UK

Feel like giving up dry January? Expert tips for staying free of alcohol

Telling friends and family makes all the difference, says expert

The Independent UK

It’s Time For The Funniest Tweets Of The Month, Here Are 50 Of The Best From December

To help shake off those January blues, we’ve rounded up some hilarious tweets that people posted throughout December. They may not be vitamin D, but they’ll definitely bring a good laugh! The post It’s Time For The Funniest Tweets Of The Month, Here Are 50 Of The Best From December…

Bored Panda

Babies and toddlers get sunburnt easily: how to keep them safe

Getting just two blistering sunburns in childhood doubles the risk of getting the most dangerous skin cancer later in life. Dermatologist Bianca Tod explains what makes young children’s skins sensitive and how to make sure they are protected from the sun.

The Conversation

Doing Veganuary? The nutritionist's guide to getting enough calcium, iron and protein

Plant-based eating can transform your health... but only if you get it right. Here’s what the expert says

Evening Standard

Poorer children hit hardest as scurvy makes a comeback in France

Scurvy, a disease caused by severe vitamin C deficiency, is making a comeback in France. A new study links its resurgence, particularly among young children from low-income families, to rising food insecurity and inflation since the Covid pandemic.

Radio France Internationale

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Woman & Home

After years of luxe skincare, I switched to an under £50 routine – here’s my honest review

Skincare doesn’t need to cost the earth, and this beauty editor's affordable routine offers definitive proof

The Times of India

Vitamin D in winters: Ensuring proper growth for your baby during pregnancy

Vitamin D is an essential nutrient that should be present during your pregnancy because it plays a key role in the development of your baby as well as your general health. It might get very tough, especially when it is winter time. Days become shorter, with reduced sunshine, and due…

The Guardian - UK

Hospital admissions for lack of vitamins soaring in England, NHS figures show

Admissions for vitamin or iron deficiencies up by more than 10% year on year and as much as tenfold on 1998-99

The Independent UK

‘Troubling’ rise in people admitted to hospital due to lack of vitamins

Conditions such as iron deficiency can cause heart failure if left untreated.

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news in one place.

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The Times of India

5 warning signs of Vitamin B12 deficiency in your feet you shouldn't ignore

The symptoms of Vitamin B12 deficiency can silently creep in affecting your moods, energy levels, and interest in daily activities. As lethargy takes over, you may find it increasingly difficult to stay motivated. Vitamin B12 is a crucial nutrient that plays an important role in maintaining the health of your…

The Times of India

Why osteoporosis is more dangerous in winter: Understanding cold-related bone fragility

Winter is often associated with cozy blankets and warm drinks, but for individuals with osteoporosis, the cold season can bring heightened risks and challenges. The cold weather may cause the bone and joints to flare up, especially in people who have bone diseases. When the air pressure drops, it can…

The Independent UK

The vitamin con: Do supplements do anything or are we all being scammed?

LET’S UNPACK THAT: As we all embark on yet another ‘New Year, New You’ journey, Helen Coffey asks the experts whether supplements are more silver bullet or placebo when it comes to improving our health

Marie Claire

December's Best New Beauty Products Close Out 2024 With a Bang

Prepare for 13 new favorites to add to your routine.

The Times of India

Winter diet for healthy eyes: Foods to prevent eye related ailments

As winter sets in, the drop in temperature and dry air can take a toll on your overall health, including your eyes. Eye-related issues like dryness, irritation, and fatigue are common during this season. However, the right diet can be your ally in maintaining eye health and preventing ailments. By…

The Independent UK

I asked the experts how to avoid a hangover – they recommended these cures

Wellness experts swear by these tips to reduce hangover symptoms

The Times of India

How to increase the absorption of vitamin B12 in the body

Vitamin B12, an essential water-soluble vitamin, is very important for the production of red blood cells, synthesis of DNA, and normal neurological function. However, its absorption in the body is complex and depends on many factors. Many patients complain of persisting signs of vitamin B12 deficiency even after taking supplements…

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