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when it comes to boosting fertility, food may also take center stage. There are nutrients which, if added to one's meal, would help improve reproductive health and enhance your chances of getting pregnant. In this regard, here are the top ten foods to help support fertility.

Bay leaf or Tejpatta is a culinary favourite and lends a powerful flavor and aroma to recipes. Its medicinal uses are equally impressive. Since ancient times, bay leaf has been used to treat digestive disorders, respiratory issues, cough and cold, pain relief and a range of other ailments. Bay leaves…

In today’s busy and hustling life, corporate individuals spend a lot of hours seated in a particular place. This sedentary lifestyle and poor dietary choices can lead to nutritional deficiencies that affect overall health. In order to maintain good health and lead a healthy life, it is essential to understand…

Did you know that eating vitamin C along with vitamin B12 does no good to the body? Or if you take supplements of copper and zinc together, you will still be deficient in copper? Well, consuming supplements is healthy, but it is useful to know what to avoid when taking…

Of late a lot is being discussed around vitamin D, as this essential vitamin is found deficient in many individuals. Sedentary lifestyle, odd working hours and long hours of staying indoors is cutting off the exposure of the human body to nature’s own vitamin D source, the sunlight. To meet…

5-HTP is a powerful supplement that offers a range of health benefits, particularly for mood enhancement and sleep support. By boosting serotonin levels in the body, 5-HTP can help improve overall well-being, reduce anxiety, promote better sleep, and aid in appetite control.

Vitamins are important for fighting infections, boosting immunity, and several body functions. Foods rich in these important nutrients can help us maintain overall well-being. Both Vitamin B and Vitamin C are water-soluble and play a crucial role in various body and brain functions. B vitamins, also called B complex are…

Support your complexion from within with these radiance-enhancing supplements

This is the anti-ageing skincare essential you never knew you needed

Riboflavin supplements, commonly known as vitamin B2, are used to support various physiological functions, including energy metabolism, red blood cell production, and the maintenance of a healthy nervous system.

Nutrition is often discussed regarding overall health, but its role in skin healing, particularly scar formation, is just as vital. Whether recovering from surgery, dealing with acne scars, or managing wounds from an injury, what we eat can significantly influence the healing process and the appearance of scars.