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Vitamin B12 deficiency can affect your body in many ways, leading to worrying physical and mental health symptoms. This essential nutrient is needed for DNA synthesis, energy production, and central nervous system function. When you do not have enough Vitamin B12 in your body, you may experience a range of…

Aloe vera is an excellent skincare essential that hydrates, moisturizes, and rejuvenates your skin well. Suitable for all skin types, aloe vera repairs the skin and helps eliminate dark spots. It is known for its ability to retain water within its fleshy leaves, making it an effective remedy for soothing…

Nothing works better than homemade foods like dal (lentils), Khichdi (dish made from rice and lentils) and Palak (spinach) when it comes to brain health. The simple and low-calorie meals can be customised to be low in sodium, unhealthy fats and other preservatives that are usually present in restaurant foods.…

Anti-ageing biohacking is the latest health trend that's fast gaining popularity among America's wellness fraternity. The promise to reverse age and defy related conditions indeed looks magical and pathbreaking. Nicotinamide adenine dinucleotide (NAD) supplements, a coenzyme form of niacin (Vitamin B3) have shown promise with its wonderful properties in DNA…

Many commercial beauty products are laden with synthetic ingredients, preservatives, and harsh chemicals which can do long-term damage to your skin instead of nourishing it. No wonder, people nowadays are turning back to the roots, switching to natural alternatives that can truly rejuvenate the skin. Plant-based milks like almond milk…

We are advised to consume dry fruits on a daily basis. Reason: they are highly nutritious. The most common types of dry fruits that are consumed in Indian households are walnuts and almonds.

Nuts are considered a storehouse of essential nutrients and minerals. Soaking them can help unlock their full potential. Soaking nuts overnight in water can remove anti-nutrients, make them softer to chew, and improve their nutrient availability.

Bones, in conjunction with muscles and joints, maintain the integrity of our body and facilitate a range of movements. This integrated system is known as the musculoskeletal system. The skeleton provides structural support, defines the body’s shape, and safeguards vital internal organs such as the brain, heart, and lungs.

Drinking milk offers numerous health benefits that make it a valuable addition to your diet. It's rich in essential nutrients like calcium, which strengthens bones and teeth, and vitamin D, which aids calcium absorption. Milk also provides high-quality protein, supporting muscle growth and repair. It contains potassium, which helps regulate…