With their candy-like taste and easy chewability, gummy vitamins have caught the fancy of young children and those who find swallowing pills difficult. An easy way to overcome vitamin deficiency and add desired nutrients, gummy vitamins can also double up as a dessert for those with a sweet tooth. But are they as effective as your regular vitamin pills? Do they have any downsides? Let's understand.
What are gummy vitamins?Gummy vitamins are prepared similarly to gummies and even taste like them. They are made from gelatin, cornstarch, water, sugar, and added colourings. Lemon, raspberry, cherry, and orange are some of the popular flavours. They may have specific nutrients like Vitamin D and calcium or a mix of several nutrients. They are available at supplement stores or online and cost similar to regular vitamin pills.
