Well, no one would be surprised to find that vegetables are one of the most recommended objects of consumption for good heart health. According to a World Health Organization (WHO) report, cardiovascular diseases (CVDs) are the leading cause of death globally, with an estimated 17.9 million deaths each year. Most of these deaths are due to heart attacks and strokes, and their leading reasons are unhealthy diet, physical inactivity and addiction to tobacco and alcohol.
Most cardiologists prescribe a healthy diet filled with fruits and vegetables for a healthy heart. However, now the cardiologists have lifted the veil from the #1 vegetable that you should eat to have a healthy and happy heart. And that vegetable is (cue the drum sounds) Brussels sprouts!
