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The Latest Breaking News from Vitamin

Should you eat or avoid guava on an empty stomach? Here's the answer

With its incredible and unique taste, guava is a winter's delight. Nourishing our body with Vitamin C, antioxidants and loads of fibre, the fruit is especially beneficial for those with diabetes and high blood pressure. When it comes to starting your day with nutrient-dense foods, guava is considered an excellent…

The Times of India

Vitamin D for energy: Here's what science says

Here’s what to know about vitamin D benefits and risks, particularly when it comes to ending fatigue.

Fortune

Nutritionist reveals the surprising food that can boost vitamin D this Autumn

Are you eating enough of this food?

From analysis to the latest developments in health,
read the most diverse news in one place.

Top foods women must eat for breast cancer prevention

Breast cancer incidence is rising in young women across the world. As it becomes more aggressive and rampant, it's important to adopt lifestyle measures that help cut the possibility of cancer. While little can be done about genetic causes and family history, quitting alcohol and smoking, doing more exercises and…

The Times of India

Bedwetting In Kids? Watch Out For Vitamin Deficiencies, Researchers Say

Children with primary nocturnal enuresis may be more likely to have vitamin D insufficiency and deficiency, and a deficiency in vitamin B12, the study revealed.

Medical Daily

When is the right time to consume Vitamin B12 supplements?

Vitamin B12 is an essential nutrient that plays a vital role in various bodily functions, including red blood cell production, DNA synthesis, and nerve health. Because our bodies cannot produce Vitamin B12 on their own, it must be obtained through diet or supplements. For those who may be deficient in…

The Times of India

How to know if you’re actually vitamin D deficient and what to do about it

Experts say that if you only take one supplement, it should be this one but dosage is everything

The Independent UK

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Energy dipped since the season has changed? This is the supplement you need to be taking, stat

Shockingly, the majority of Brits have low levels of this one, very important vitamin - and it’s easy to rectify.

Marie Claire

7 best fruits to delay aging

A healthy diet can play a key role when it comes to maintaining a youthful appearance and delaying ageing. While anti-ageing creams and products promise youthful skin, the real nourishment comes when you lead a healthy lifestyle with regular exercise, balanced diet and staying stress-free. Fruits and vegetables are considered…

The Times of India

Why do leafy green vegetables interact with blood thinners?

Leafy green vegetables can affect the way certain anticoagulant (blood thinning) medications work. But why?

LiveScience

This French pharmacy hero tackles my biggest makeup gripe - and my dark circles

Ranked among RoC Skincare's best-sellers, this brightening eye balm is like a glass of fresh orange juice for the skin...

Woman & Home

How to know if you need to take vitamin B12

A B12 deficiency can cause issue ranging from exhaustion to neurological problems.

Fortune

British Surgeon Blames Daughter's Vegan Diet For Her Suicide; Lack Of A Key Vitamin 'Made Her Psychotic'

A consultant orthopaedic surgeon is dedicated to raising awareness about vitamin B12 deficiency following the tragic loss of his 21-year-old daughter.

International Business Times UK

Best protein pills and capsules to supplement your intake that are expert-approved

The easy way to consume your daily protein recommendation

Evening Standard

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The Times of India

Crucial role of folic acid: All about benefits, deficiency, risks, and how to ensure adequate intake

Essential vitamins are required for the proper functioning of the body. There are other vitamins that play an important role like Vitamin A, and Vitamin C, but one of the most important Vitamins is Vitamin B: which includes Vitamin B12 and Vitamin B9 or Folic acid(Folates). These vitamins help in…

The Independent UK

How older people can boost their immunity

Diet, sleep and exercise can all help boost our immunity.

7 fruits and vegetables to help your skin glow this autumn

Frustrated with tired, dehydrated skin? These fruits and veg will help you out

Woman & Home

Confused between retinol vs retinal? Our simple guide will help you choose

Retinoids are superstar ingredients, but which form of vitamin A is best for your skin? We've got answers...

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Evening Standard

Best supplements and vitamins for erectile dysfunction

An expert reveals exactly what supplements to take

The Times of India

Feeling tired? 5 common deficiencies that cause it

Do you often feel exhausted, even after a full night’s sleep? Fatigue can be generated by many factors, but one of the most overlooked causes is nutrient deficiency. Your body requires a balance of vitamins and minerals to function at its best. When certain nutrients are missing, it can leave…

Medical Daily

Best Face Serums For Hydration, Anti-aging And Radiance

Face serums are concentrated treatments designed to target specific skin concerns, offering benefits that range from hydration to anti-aging and brightening. The best face serums on the market are formulated with potent ingredients that address various skin issues effectively.

The Guardian - UK

Given up using vitamin C serums? Here are some that are gentle enough for sensitive skin

Some people are unable to use vitamin C skincare comfortably but there are ways round the problem

The Independent UK

Drugs which switch on vitamin A in the body may stave off MND, research suggests

Scientists at the University of Aberdeen led the study.

The Times of India

5 signs you are having too much Vitamin D

Too much of even a good thing can prove to be toxic for your body. The same is true for even the essential vitamins we consume. Vitamin D, an important nutrient also acts as a hormone and plays an important role in calcium absorption in the gut, supports muscle function…

GoodToKnow

‘Baby brain’ in pregnancy is real - expert advice on how to deal with mental fog

Baby brain is often joked about in pregnancy but what causes it?

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