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Evening Standard
Evening Standard
Health
George Lomas

The benefits of summer fruits - including one that'll help you sleep

Growers said they were suffering from a lack of support from supermarkets (Philip Toscano/PA) - (PA Wire)

With Wimbledon in full swing, why not ace your summer by serving up the best of summer fruit? The iconic strawberries and cream dream team are potentially the greatest doubles partners known to man, but there are plenty of other delights. Many summer fruits are high in water content, making them perfect for staying hydrated during the warmer months, and their rich vitamin and antioxidant profiles are perfect for supporting your well-being.

So let’s unpack which fruits are a summer must and how each of them has what it takes to put an extra spring in your step.

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