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This doesn’t mean you should immediately toss out your protein powder or vitamin D capsules.

Our eyes work harder than ever, staring at screens for hours. This leads to dryness, strain, and even blurry vision over time. Different medicines offer quick fixes like glasses or eye drops, Ayurveda provides a natural solution that nourishes the eyes from within. If you’re looking for effective ways to…

Side effects from using the vitamin A derivative may give people the wrong impression about how it works

Vitamin D, a fat soluble vitamin, is important for several body functions, including heart activity. The human body needs 25-hydroxy vitamin D between 20 and 40 ng/mL to function properly and vitamin D levels less than this can affect the major organ systems of the body.

Sometimes even a concealer can only do so much for the complexion… time for the corrector, writes Funmi Fetto

Like the body and brain, our eyes too need rejuvenation and some self care from time to time. Sore, itchy, and burning eyes may indicate trouble with ocular wellness, which in turn can also have an impact on moods and interfere with productivity.

When it comes to choosing the best fruit for your health, the options are endless. Two popular choices are blueberries and bananas. Both are delicious, full of essential nutrients, and great for your overall well-being. But which one should you pick if you want to make the healthiest choice? Here’s…

Certain foods, such as ones rich in vitamin C and D, boost hormones that can give us a warm, fuzzy feeling. Here’s what to add to your Valentine’s menu

In recent years, therapy using nutrient-rich drips has gained popularity as a way to quickly improve energy levels and overall health. These treatments deliver vitamins, minerals, and fluids directly into the bloodstream, making them faster and more effective than oral supplements. Whether you're looking for a quick boost after a…

Avocados are a superfood, rich in healthy fats, vitamins, and minerals. However, many people don’t realize that how you eat an avocado can significantly impact the absorption of its nutrients. To get the most out of this creamy fruit, it's important to pair it with the right foods, and prepare…

Balance hormones and improve health with these expert recommendations