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Euronews
Euronews
Amber Louise Bryce

Five a day favourites: Which are the best fruits for your health?

Antioxidants NHS Vitamin

Vibrant, sweet, and refreshingly juicy, fruits are known as nature’s candy. And the cherry on top? They’re good for us too.

Full of vitamins and minerals, the World Health Organization (WHO) recommends that people consume at least 400g (or five 80g portions) of fruit and vegetables per day as part of a balanced diet.

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