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The Latest Breaking News from Vitamin

‘The state of my skin is directly linked to my everyday stress levels’: skincare advice for a femtech founder

Dry skin and breakouts are affecting entrepreneur Ayesha Ofori as she surfs late nights and early mornings to launch a women-focused investment platform. How can dermatologist Dr Ifeoma Ejikeme help?

The Guardian - UK

The five things you should know before buying and taking supplements

While some supplements do have a valuable role in certain circumstances, they are often misunderstood and frequently oversold

The Independent UK

Five things I wish people knew about supplements – by a nutritionist

From collagen powders to immunity gummies, supplements are everywhere – in our Instagram feeds, on supermarket shelves and filling our bathroom cabinets. Promising better sleep, glowing skin, sharper focus or even a longer life, they’re marketed as quick fixes for modern health woes.

The Conversation

From analysis to the latest developments in health,
read the most diverse news in one place.

Is Facetheory’s £20 anti-ageing cream too good to be true? I put it to the test

Hydrate, brighten and protect your skin for just £20

The Independent UK

I’m a beauty writer with mature skin and this anti-ageing cream is my favourite

The fast-acting formula is a moisturiser, skin-brightener and sunscreen in one

The Independent UK

10 Frozen Vegetables That Lose Nutrition Before You Use Them

Grab a bag of frozen vegetables expecting peak nutrition—and you might be in for a surprise. While freezing locks in nutrients initially, over time and under poor storage conditions, frozen vegetables can degrade in ways you may not expect. Knowing which vegetables suffer the most nutrient loss helps you shop…

Grocery Coupon Guide

‘Too much screen time gives me puffy eyes’: a busy illustrator gets a skincare-routine expert makeover

Harriet Lynas, 35, who mainly works from home, describes what a typical 24 hours does to her skin. With hours spent in front of a screen, can dermatologist Dr Ifeoma Ejikeme help her ease the dryness and sensitivity she experiences with a simple skincare formula from Boots’ new Modern Chemistry…

The Guardian - UK

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12 best leave-in conditioners, tried and tested on different hair types

For smoothing and taming flyaways, find the right leave-in conditioner for your hair type

The Independent UK

‘In my dusty ceramics studio, my skin takes a battering’: a talented artist seeks out expert skincare advice

Aliyah Hussain, 38, laments the way work and her love of nature and the outdoors is taking its toll. Tips from Dr Ifeoma Ejikeme, a consultant with a special interest in dermatology, could help

The Guardian - UK

Debunking claims that sunscreen is harmful and causes cancer

Summer is officially here. While many Europeans have been swapping their computers and desk chairs for beachside sun loungers, the longstanding online debate about sunscreen persists.

Euronews

Does the 'Cortisol Cocktail' really reduce stress levels? And when you should actually drink it

Can knocking back a feel-good drink before bed really help to remedy chronic stress? Nutritionist Louise Pyne weighs in

Evening Standard

What is vitamin B6 toxicity and what are the symptoms of taking too much?

Consuming too much in supplements or fortified foods such as energy drinks can damage peripheral nerves and, in extreme cases, impair motor function

The Guardian - AU

7 Hidden Dangers in Children’s Vitamins You Probably Didn’t Notice

Walk down any supplement aisle and it’s clear—children’s vitamins are big business. With colorful packaging, cartoon characters, and promises of stronger immunity or better growth, they look more like candy than medication. Parents, eager to ensure their kids are getting enough nutrients, often toss these into their shopping carts without…

Everybody Loves Your Money

Best female hormone balancing supplements for optimal health

Discover the best supplements to support female hormone balance and enhance wellbeing.

Evening Standard

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The Independent UK

The 5 superfoods those over 50 need to eat to boost healthy ageing

Leading dieticians reveal the key foods will promote healthy ageing in adults

The Independent UK

Revealed: The vitamins you actually need and where to get them

While vitamins are found in a wide range of everyday foods, an expert has shared the four foods that provide the widest variety

The Conversation

The A to K of vitamins: what you need and where to get it

The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just one fistful, he joked, contained enough essential vitamins, minerals and trace elements to keep you in a sedentary position in the bathroom for two whole days. Apparently, it wasn’t tasty…

Tom’s Guide

Forget apple cider vinegar — I added grapefruit to my water every day to boost my metabolism, and here's what happened

Grapefruit is rich in vitamins, minerals and fiber, and could improve your heart health and boost your metabolism, but what does drinking grapefruit water every day do to your body? We found out.

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news in one place.

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The Guardian - UK

Who needs quinoa? 17 overlooked and affordable superfoods, from peas and potatoes to popcorn and even sugar

Can’t afford goji berries, spirulina or turmeric – or just don’t like the taste? Most kitchens are full of healthy but unglamorous alternatives. Nutrition experts name their favourites

Woman & Home

5 signs your mouth is sending a 'health warning', revealed by Dr Amir Khan

From changes in colour to new textures, changes in your mouth can mean more than you might think

The Independent UK

I’m a beauty writer and this £10.99 leave-in mask might beat K18’s £70 best-seller

Can a budget alternative really beat a luxury mask?

The Conversation

About a third of pregnant women in the US lack sufficient vitamin D to support healthy pregnancies − new research

Children whose mothers had higher vitamin D levels during pregnancy scored better on tests of memory, attention and problem-solving skills at ages 7 to 12 compared with those whose mothers had lower levels. That is a key finding of a new peer-reviewed study that my colleagues and I published in…

inkl

Do Testosterone Boosters Really Work? What the Science Says

There’s been a lot of noise lately about testosterone boosters. You hear about them in gyms, podcasts, even on morning TV.

Evening Standard

The best subscription services to streamline your life

Feeling snowed under? Sign up to clever subscriptions that’ll take care of the small stuff

The Independent UK

Children under five at risk from only consuming plant milk, say experts

Nutritional experts working for the UK Government have raised concerns over the nutritional value of plant milk for children under five

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