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The Latest Breaking News from Vitamin

The health benefits of chia seeds, according to experts

These small seeds are packed with fibre, Omega-3s, protein, vitamins and more

The Independent UK

Best supplements for tackling under-eye bags: Top picks for brighter eyes

Say goodbye to tired eyes

Evening Standard

Best stretch mark creams and oils for soothed, hydrated skin

These nourishing skincare heroes feel like a real treat to apply

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

New study finds vitamin C could prevent skin thinning

IN FULL

The Independent UK

Study helps explain common vitamin’s extraordinary power to reverse skin ageing

Findings could lead to clinical treatment strategies for making a person look younger than their age

The Independent UK

The truth about fruit juice and smoothies: should you down them or ditch them?

Some experts say we shouldn’t drink any fruit juices at all. Others point to the fibre, vitamins and anti-inflammatories they provide. Here’s what you need to know

The Guardian - UK

How to get a better bum with just a diet – and the foods you need to avoid

Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explains

Evening Standard

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Should you be taking cod liver oil supplements? Health benefits explained

Cod liver oil has been used for centuries to support all-round health, but is it still worth taking?

The Independent UK

7 Supplements That Interfere With Common Heart Medications

Supplements are everywhere—on store shelves, in influencer videos, and even recommended casually by friends. But if you’re taking medications for heart health, it’s not always safe to assume that “natural” means “harmless.” In fact, many over-the-counter supplements can cause dangerous heart medication interactions that impact blood pressure, rhythm, and even…

Grocery Coupon Guide

Peptides and retinol both fight wrinkles, but which is best?

Doctors and dermatologists explain what you need to know about these key products

The Independent UK

Best supplement bundles for targeted nutrition

Supplement bundles can help fill specific nutritional gaps

Evening Standard

The one thing this cardiologist adds to nearly every meal

Heart disease is the leading cause of death in the U.S.

The Independent UK

Dark Spots Are the Bane of My Existence—Which Is Where My Summer Skincare Routine Comes to the Rescue

Clear, glowing skin for the win.

Marie Claire

Radish greens are the real prize

From salads to pesto and stews, radish greens are not only edible, but incredibly nutritious and versatile

Salon

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news in one place.

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Evening Standard

Why you need to change up your supplements for summer — what to skip and what to add

Should you ditch Vitamin D? What about zinc? These are the nutrients you need in the summer months, plus the ones you can cull from your routine, says nutritionist Louise Pyne

Fortune

What's osteopenia, or low bone density?

About one-third of adults older than 50 have some degree of bone density loss.

The Independent UK

Cardiologist reveals his ‘go-to’ breakfast for a healthy heart

Oatmeal is high in fiber and vitamins

Marie Claire

My Ultimate Summer Skincare Routine Is Designed For Combination Skin

The only formulas my combo skin loves.

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news in one place.

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The Conversation

A film about a long healing walk by the sea – what to see, watch, read and listen to this week

At The Conversation, we are big believers in the health benefits of being near the sea. In fact, we have a whole series dedicated to how our health is intrinsically linked with that of the ocean, called Vitamin Sea. The idea of how the coast can heal is explored in…

The Independent UK

The food group that’s key to preventing muscle injuries in over-50s

This risk of injury is even greater after the age of 50, as the loss of muscle and bone mass is more pronounced

Evening Standard

Best hyaluronic acid supplements for deep skin hydration and repair

Decoding the hydration supplements, with expert insights from Dr Ross Perry

The Independent UK

All the foods that help prevent muscle injuries as you age

This risk of injury is even greater after the age of 50, as the loss of muscle and bone mass is more pronounced

Evening Standard

Best Astaxanthin supplements for skin, joints and brain health

The 'king of antioxidants’ enhance skin and joint health as well as cognitive functions

Evening Standard

Best enzyme exfoliants for smoother, brighter skin: Top picks

No redness or flaking required.

The Conversation

How diet can help prevent muscle injuries in over-50s

More and more people over the age of 50 are taking up physical exercise. Medical associations resoundingly agree that this is a good thing. Physical exercise is not only key to disease prevention, it is also a recommended part of treatment for many illnesses.

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