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With their candy-like taste and easy chewability, gummy vitamins have caught the fancy of young children and those who find swallowing pills difficult. An easy way to overcome vitamin deficiency and add desired nutrients, gummy vitamins can also double up as a dessert for those with a sweet tooth. But…

The older you are, the more likely it is that a fall, a knock or just gravity will break bones that have been weakened by osteoporosis. But there are ways to protect yourself – and the earlier you start, the better

We all want to stay healthy, and taking vitamin supplements might seem like a quick and easy way to fill the nutritional gaps. But here’s something surprising—not all supplements are as safe or helpful as they seem. In fact, some of the most common ones can silently mess with our…

Ageing is a natural part of life, but what if certain lifestyle choices could slow it down? New research is shining light on how a simple combination—vitamin D, omega-3 fatty acids, and regular physical activity—might help the body age more gracefully.

Some great news came out of Texas this week. Great, that is, if you happen to be one of the better-known viral diseases. Measles is going gangbusters, and in cases at the Covenant Children’s hospital in Lubbock, now comes as a twofer with liver poisoning caused by elevated levels of…

Spring season can be a treat to your eyes with the lush green surroundings and nature in its full bloom. However, it's also the time when seasonal allergies are at peak, which may affect your eye wellness. Blurry, red and tired eyes are common around this time due to the…

Well, no one would be surprised to find that vegetables are one of the most recommended objects of consumption for good heart health. According to a World Health Organization (WHO) report, cardiovascular diseases (CVDs) are the leading cause of death globally, with an estimated 17.9 million deaths each year. Most…

Vitamin C is seen as a super-nutrient, known for boosting immunity, improving skin health, and even aiding in wound healing. However, there’s a growing debate about whether consuming large amounts of vitamin C can cure deadly diseases like cancer—or whether it could do more harm than good. Here is everything…

You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your gut.

This £8 formula protects skin while giving glowy coverage

Deficiency in this vital nutrient could negatively impact your gut health.