I’m a personal trainer who works with seniors—this 15-minute park bench workout is great for beginners over 65

Man performing push-up outdoors with hands resting on a bench.

Now that spring has sprung, why not make a beeline for your nearest park bench—not only to top up your vitamin D reserves but to try this full-body workout too.

It’s a routine I used to program with my beginner-level senior clients because it’s simple and accessible.