You probably start your morning with a handful of supplements, believing you are building a shield around your health. After all, we have been told for years that more vitamins equal a better immune system and more energy. However, there is a growing concern among medical professionals that many of us are taking far more than our bodies can actually process.
Honestly, the supplement industry is a multi-billion dollar machine that thrives on the idea that you are naturally deficient in everything. This can lead to a state where your routine is doing more harm than good to your internal organs. You need to understand the line between supporting your health and overwhelming your system. Let us look at the vitamins that are most commonly overdone.
