We might be using multiple haircare products. However, what we eat also plays an equally important role in ensuring the health of our mane. Nourishment should come from inside as well as outside. In this article, we will explore 7 common nutrient powerhouses that you can start eating from today onwards for beautiful and healthy hair.
1. Eggs
Eggs are filled with protein and biotin, along with other important nutrients such as Vitamin A, E & B12. Add this food into your diet and experience the magic for yourself. Additionally, you can use egg masks by mixing it with olive oil and honey or yogurt. Apply this mask in your air for 20 minutes. Then, use lukewarm water to wash it off. This can make hairs elastic, thereby lowering breakage.
2. Spinach
Rich in iron, folate and Vitamin A & C, Spinach is great for collagen production and scalp circulation. Furthermore, the antioxidants present in spinach will help you in combating the oxidation stress on hair follicles. This will protect your hair from environmental damage.
3. Sweet Potatoes
Sweet potatoes come to us with large amounts of beta-carotene which will get converted into Vitamin A inside the body. As we may already know, Vitamin A is very important for long-term hair health.
4. Nuts
Nuts are filled with biotin, Vitamin E, omega-3 fatty acids and zinc. These are all essential nutrients for hair health. Make it a habit to consume some almonds, cashews and walnuts everyday. Your hair will thank you later when they become very strong.
5. Lentils
Lentils are also a rich source of iron, zinc, biotin and protein. When these elements work together inside your body, oxygen supply to the scalp with improve and, as a result, keratin production as well. Don’t think twice, add this into your diet plan.
6. Avocados
Healthy fats in avocados will strengthen hair strands. Moreover, this fruit contains a lot of essential vitamins including E and B-complex. This fruit is great to attain protection from hair breakage and also to boost the health and hydration in scalp.
7. Berries
High in Vitamin C and antioxidants, berries will help us a lot in fighting against oxidative stress. They will boost collagen production too, thereby strengthening hair strands. Blueberries, raspberries and strawberries are frequently recommended by experts to support your haircare journey.
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