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The Latest Breaking News from Pilates

A top Pilates instructor says these "anti-desk" exercises are the best thing you can do to counter the effects of sitting at any age

A top Pilates instructor shares her go-to exercises to undo the effects of sitting and build strength and stability in your body.

Tom’s Guide

“It's time I give to myself before I give to anybody else”—a Pilates instructor shares his weekly routine and explains how morning movement boosts mental health

James Shaw combines Pilates, strength training and running

Fit & Well

A Pilates instructor’s five go-to moves for runners—the core and glute work that will keep you injury-free

Target the weak spots that hold runners back

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

I tried this Pilates-inspired 'deep core' ab workout — here’s what happened to my body

This Pilates-inspired ab workout takes 15 minutes, so I decided to try it out and see if I could build a stronger midsection without going to a class.

Tom’s Guide

I braved Jennifer Aniston’s 5-move full-body workout — here’s what happened to my core muscles

Try training like Jennifer Aniston with this five-move full-body workout.

Tom’s Guide

A Pilates instructor says your back feels stiff because you're not moving it enough—try doing these four spine-lengthening moves to fix it

These bodyweight moves will help create some space in your spine

Fit & Well

A Pilates instructor shares her realistic weekly workout routine designed to look after her mental health as much as her physical

It combines Pilates, weight training and walking

Fit & Well

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From Reality TV Spotlight to Wellness Community Architect: How This Influential Latina Figure Is Building Authentic Connections and Digital Empires in Fitness

The fitness industry promises transformation, but more often than not, it only prioritizes looks and aesthetics

inkl

Where Worthiness Begins: How Sue McCarroll Transformed Opal Wellness Studio into a Haven for Mindset, Movement, and Meaning

Located in the heart of downtown Haddonfield, New Jersey, the boutique space is intentionally intimate. Equipment classes hold up to four people, while mat classes are for 10. McCarroll wants every client to feel seen, supported, and welcome, whether they arrive in leggings or old sweatpants.

International Business Times

Is 10 minutes of Pilates enough to strengthen your deep core? According to an instructor, yes — and this dumbbell workout hits the spot

A Pilates instructor shares the 10-minute dumbbell routine that can strengthen your deep core.

Tom’s Guide

I asked a Pilates instructor for her favourite moves to help stretch and strengthen tight hips—here are the seven exercises she recommends

Hack your hips with these expert-approved bodyweight moves

Fit & Well

It's not yoga you should be doing today — this ‘Power Pilates’ workout sculpts a strong and mobile body using just a set of light dumbbells

A Pilates instructor guides you through a 37-minute power Pilates workout using a set of light dumbbells to sculpt your entire body.

Tom’s Guide

PSA: You Can Save Over $2,000 Pilates Reformers From This Best-Selling Aussie Brand

Cheaper than the studio membership you keep forgetting to cancel.

Pedestrian.tv

Jennifer Aniston's PT reveals the 5-step workout to build core and upper body strength from home

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and Pilates workout

Woman & Home

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Tom’s Guide

Over 60? Use this advice from a Pilates instructor to stay strong and mobile, and support bone health

Pilates is a great way to increase your strength and mobility as you get older, and this advice from an instructor can help you get started.

Fit & Well

A Pilates instructor says this is the one area of the body you should focus on strengthening as you get older and shares the three moves she recommends to target it

Core workouts aren’t just about six-pack abs

Marie Claire

I Tried a Hybrid Pilates and Strength Training Plan for a Month – and I’ve Never Felt Stronger

Take it from me, it might be time to get acquainted with a pair of dumbbells.

Marie Claire

The Search is Over: This Is the Best Pilates Workout of All Time, According to a Top Coach

Search for the sweat session is at its higher ever.

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news in one place.

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Woman & Home

I'm a physio for over 50s - these are my 5 favourite weight-bearing exercises to ward off osteoporosis and improve balance

Reduce the risk of the condition and improve your fitness with these simple Pilates exercises

Marie Claire

Jen An, Gwyneth and Madonna All Love Tempo Pilates – Meet the Trending New Workout Supercharging Muscle and Tone

Your need-to-knows.

Fit & Well

A Pilates teacher says muscle loss accelerates after 60—here are three ways to combat it now

Arm yourself with some Pilates exercises to battle sarcopenia

The Mary Sue

‘You’re a teacher… you’re meant to TEACH’: Pilates instructor issues warning after new student struggled in class. Then a student responds

Pilates can be challenging, but with the right instructor, it can be a highly rewarding form of exercise. However, for instructor Emily Kuch (@emilykuchh), there is more to a successful Pilates class than meets the eye, wherein the onus of responsibility is also on the student to ensure the class…

Woman & Home

I'm a Pilates instructor - these 3 simple lower back stretches can ease pain and improve mobility in 5 minutes

Good lower back stretches feel great when you get them right, so we spoke to a certified Pilates instructor to reveal the best ones to try

Marie Claire

I’ve Been Using the Fold Reformer Pilates Machine At Home for 3 Months – and It's So Good, I Swear I'll Never Go Back

It’s been the best postpartum exercise decision *ever*.

International Business Times

How Polestar Studio Is Transforming Movement and Lives One Pilates Session at a Time in Colorado

At Polestar Studio, owned and run by Sarka Ruzickova, Pilates has been epitomized as a way of life, carefully tailored to athletes and everyday people alike.

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