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The Latest Breaking News from Pilates

A Pilates instructor says these three moves will help you build strength and improve your fitness without equipment

Her method helps you boost your metabolism and tone your muscles in one session

Fit & Well

Kelsea Ballerini doesn't want exercise to be a 'punishment'

Kelsea Ballerini opts to go walking and to take Pilates classes so working out doesn't feel like a "punishment".

BANG Premier

Pamela Reif calls this her 'pretty abs and arms' workout — my muscles would like a word

Curious if this ‘pretty’ abs and arms workout lived up to the name, I gave the 12-minute routine a try.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

Goodbye planks! This 6-minute Pilates workout will help you sculpt a strong and stable core

Is it possible to work out your abs in just 6 minutes? After trying out this Pilates workout, I found that any movement is better than none at all — here's why

Tom’s Guide

I Added a Resistance Band To All Of My Pilates Workouts For a Week - and *Wow* The Burn Went Into Overdrive

Glutes on fire.

Marie Claire

‘It’s pilates… why are they looking at your socials?’: Woman comes out as bi. Then her pilates studio cancels her membership

A woman shared her experience after getting kicked out of her Pilates studio. The reason why she was kicked out? She asserts that it’s because she’s openly bisexual on social media. In a video with 3.1 million views, Elizabeth Beggs (@bunchesofbeggs) said she’s “99% sure that it’s because [she] came…

The Mary Sue

I Tried Arguably One of the Most Underrated Pilates Moves, Spine Twist Supines, Every Day for a Week – and Have Some Thoughts

Seriously testing.

Marie Claire

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Who needs Pilates? This ballet-inspired workout focuses on posture and core strength just as well

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture

Woman & Home

The best Pilates moves for beginners and how to do them, according to an expert

Not sure where to start with Pilates? These are the simplest moves you can do on the mat

The Independent UK

A Pilates instructor says you’ll improve how you move if you practice these two types of stretches

The best mobility routines include static and dynamic stretching—here’s a routine that features both

Fit & Well

Danielle Lloyd reveals two-stone weight loss after cancer battle and shares method that 'changed her body'

The model, 41, feared she was ‘going to die’ after being diagnosed with skin cancer in February

Evening Standard

A Pilates instructor says these six moves will help you walk without joint pain

Pilates can be a great help if you experience muscle or joint pain while walking—here are six entry-level moves to start with

Fit & Well

Short on time? This 30-minute standing HIIT class will boost your metabolism and build strength

30 minutes is all it takes for this standing HIIT workout.

Tom’s Guide

A Pilates instructor says this ballet-inspired workout will help you develop the balance, strength and flexibility of a dancer—I put it to the test

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, mobility and posture

Fit & Well

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Tom’s Guide

8 moves and 8 minutes are all you need to activate your deep core, sculpt your abs and improve posture, according to a Pilates instructor

Put some minutes to good use with this quick and fiery core workout

Fit & Well

New to Pilates? An expert instructor says you should start with this four-move workout to build core strength

It will help injury-proof your body and improve your posture

Marie Claire

Stop what you're doing: these are, hands down, the best wall Pilates workouts for the core, according to top instructors

Rigs at the ready.

Fit & Well

I'm a fitness writer who swears by Pilates and I think this piece of equipment is the best alternative to reformer classes—and it costs less than $10

This might just be the best alternative to a reformer machine

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news in one place.

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Fortune

Disgraced Frank founder Charlie Javice argues ankle monitor is ruining her blossoming Pilates career

Charlie Javice, founder of fintech startup Frank, is awaiting sentencing after being found guilty of defrauding JPMorgan Chase to the tune of $175 million.

Fit & Well

Anyone new to Pilates should start with these four YouTube challenges, according to instructors

Create consistency and build a strong foundation with these at-home Pilates challenges

Marie Claire

Fan of low-impact sessions? These are officially the 7 best Pilates apps for boosting strength, tone and mood

You can thank us later.

Fit & Well

I tried the workout that celebrities like Jennifer Aniston and Kate Hudson swear by and it's even better than Pilates for building strength

Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym

Woman & Home

Try these 5 exercises for a Pilates workout at home - they're all you need to boost core strength

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life rather than the other way around

Woman & Home

Trust me, this 5-step dumbbell core workout is as good as Pilates for improving core strength and stability

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this expert-demonstrated dumbbell core workout

Marie Claire

Eager to get strong from home? 6 advanced resistance band full body workouts that'll boost tone, balance and flexibility

Yes, you can get strong withoutweights.

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