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The Latest Breaking News from Pilates

These six exercises helped me overcome knee injuries and run pain-free, says a Pilates teacher

Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free

Fit & Well

I tried Reform RX, the world's first virtual Reformer class - and have some thoughts

Meet the Pilates answer to a Peloton.

Marie Claire

A Pilates instructor says you should try this simple challenge to maintain your balance as you get older

And it only takes two minutes

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Five ways to make your at-home Pilates practice more effective, according to instructors

How to make the most out of your living room sessions

Fit & Well

Forget sit-ups — build core strength and boost your mobility in just 15 minutes with this Pilates routine

Get stronger, move better, and feel great in just 15 minutes with this quick, effective workout.

Tom’s Guide

This one Pilates abs exercise is better than a hundred sit-ups if you want to build functional core strength—here's how to master it

Use these five regressions to build up to the Pilates corkscrew

Fit & Well

I tried Pilates clams every day for a week - and am amazed at how quickly my hip stiffness has eased

One to bookmark for later.

Marie Claire

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You don't need a gym to get strong: 6 advanced resistance band core workouts experts recommend

Up the ante on your home core workouts today.

Marie Claire

Sculpt a strong upper body and solid core with this four-move Pilates workout

Just grab a light pair of dumbbells or two medium-sized water bottles

The two moves everyone should be doing for better posture, according to a Pilates instructor

Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your posture

Fit & Well

Stop what you're doing: 7 best Pilates exercises for legs to boost tone from home, according to top instructors

Looking for fresh inspiration for your next home workout?

Marie Claire

Serious about building strength this year? These are the top 7 Pilates moves a coach recommends for building muscle

Earn your strength stripes right here.

Marie Claire

If you're new to Pilates, an instructor recommends these four moves to build a stronger core in just five minutes

Take your core strength up a notch with this quick, Pilates-inspired workout

Fit & Well

Three underrated Pilates exercises that will build phenomenal core strength

Remove sit-ups and crunches from your routine and add these instead

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news in one place.

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Fit & Well

This Pilates expert says you should do this before trying reformer Pilates for the first time

Reformer Pilates may be all the rage, but bear this in mind before booking a class

The Independent UK

Forget expensive machines, you can do these six reformer Pilates exercises with just a resistance band

No reformer machine? No problem. You just need a resistance band for these moves

Fit & Well

Hate squats? A Pilates instructor says these five alternative bodyweight moves are all you need to build stronger glutes

And no, there’s not a squat in sight

Marie Claire

Eager to mix up your Pilates sessions this year? A coach shares the 7 best Pilates exercises for arms she does herself

Level up arm day from home.

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news in one place.

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Marie Claire

The entire Internet seems to be raving about vertical Pilates RN - your guide to why it's so effective

All the benefits of Pilates, but... vertical.

The Independent UK

Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts

If it’s your midsection you want to work on, reformer is the answer

Marie Claire

Kendall Jenner Wraps Up in a $5,900 Cashmere Robe and Hailey Bieber's Investment Ballet Flats

Cozy, comfortable, and quite expensive.

Marie Claire

We asked top experts - 7 best Pilates sliders that promise to give you Reformer results from home

The best bit? Most of these instructor-approved Pilates sliders are under £10.

Fit & Well

"A game-changer for core strength"—these are the most underrated Pilates moves for a stronger core, according to a certified trainer

A Pilates instructor says this simple core sequence is what everyone should do to build core strength

Woman & Home

How to do reformer Pilates at home - 6 steps to mastering the workout without a machine

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it

You don't need the gym – strengthen your entire body with these 8 gentle Pilates exercises

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