The Latest Breaking News from Pilates

We asked a trainer whether Pilates or yoga is best for building core strength and the top poses to work your abs

This 8-move Pilates plank workout could build stronger abs and hit every muscle group using one dumbbell. Here's how to do it.

Complete these slow, simple movements two times a week to develop arm strength

The Pilates Australasian Alliance is pushing for regulations amid a reported rise in injuries, including broken bones.

Pilates is renowned for improving posture, building strength and improving muscular endurance. Here are 7 Pilates exercises for back pain to reduce stiffness.

When my daughter was in the early years of primary school, her class was asked what their parents’ hobbies were. My daughter piped up promptly with mine: “Reading, sleeping, and drinking wine.” This disclosure of my deficiencies — among the more well-adapted offerings of cycling, gardening, Pilates practice and marathon-running…

Michael Weston heads to Spain to visit what many regard as the country's number one resort

This one's a good'un.

Forget dumbbells because this Pilates for beginners workout uses a Bosu ball to torch muscles, and it only takes 20 minutes to do. Here's why we love it.

"I am a huge believer in a mid-afternoon nap. I prioritize them. You need rest!"

This wall Pilates session helps ease you into the practice, strengthens your core, and boosts your wellbeing