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The Latest Breaking News from Pilates

You don't need the gym – strengthen your entire body with these 8 gentle Pilates exercises

No Reformer? Pilates instructor shares abs workout to sculpt your core at home using one foam roller

Pilates instructor shares a 10-move ab workout to strengthen your core using just a foam roller. Here's how to do it.

Tom’s Guide

Building More Than Just a Pilates Studio: Insider Trading Chats To Bernadette Sukkar

Insider Trading Talks to fashion PR turned Pilates powerhouse Bernadette Sukkar (née Fahey) on her career change and wellness journey.

Pedestrian.tv

From analysis to the latest developments in health,
read the most diverse news in one place.

A Pilates instructor says these four stretches are "better than a massage" for tight muscles

Satisfying, effective exercises that will mobilize the entire body

Fit & Well

You don't need hours or a gym to build core strength - 7 PT-approved ab home workouts under 30 minutes

Abs of steel, coming your way.

Marie Claire

No, not the gym — you only need 5 minutes and a resistance band to build lower body muscle

This Pilates instructor's resistance band workout engages your core and strengthens your lower body in just five minutes with these three moves.

Tom’s Guide

Indoor walking challenges are trending as the simplest way to get fit from home - 6 best to try to up your steps

Walk this way to a fitter, stronger you

Marie Claire

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Stop what you're doing: these are the 6 best Pilates band exercises you can do to build strength from home, fast

Simple yet effective.

Marie Claire

I tried this 35-minute, low-impact Pilates workout to sculpt my legs and core — here’s what happened to my body

This 35-minute full-body Pilates workout sculpted my legs and core - here's what happened

Tom’s Guide

I tried the Pilates ‘rollover’ exercise to strengthen my abs and spine without weights — here’s what happened to my body

Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

Tom’s Guide

A Pilates instructor says this 20-minute workout will strengthen your hips and boost flexibility

Goodbye achy hips; hello stronger, more flexible body

Fit & Well

A Pilates teacher says these six moves will improve your hip mobility and strengthen your core

These six exercises are all you need to move better and prevent injury

Fit & Well

Pilates slider exercises are as effective as Reformer Pilates - 8 moves to boost core strength and flexibility from home

Get ready to feel the burn.

Marie Claire

A Pilates instructor says this is the one move she recommends doing to "promote a healthy spine"

We asked experts how to perfect the move and how often it should be done

Fit & Well

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Tom’s Guide

I tried this Pilates ‘swimming’ exercise to strengthen my back, glutes and hamstrings without weights — here’s how

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming' exercise, and how it can improve posture.

Fit & Well

I'm a fitness writer and Move With Nicole is my go-to Pilates instructor—these are three of her routines I think you should try

I've tried dozens of Nicole McPherson's popular workouts, but these are three that I return to again and again

Marie Claire

Ready to up the ante? Discover the best intermediate Pilates exercises to do at home to stop your progress from plateauing

All expert-approved.

Pedestrian.tv

73% Of Pilates Girlies Have Ditched Classes Due To Cozzie Livs — But Is There Another Way?

Why has Pilates become so damn exxy and is there a way around it? We chatted to Pilates enthusiast Steph Claire Smith and Instructor Bree Grant to find out.

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news in one place.

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USA Today Sports Media Group

Stefon Diggs of Texans falls off Pilates machine

Stefon Diggs of the Texans and Pilates are a dangerous mix

Tom’s Guide

I ditched weight training for a Reformer Pilates class — here's what happened

Our fitness writer wanted a break from the weights section of her gym. Here's what happened when she attended a reformer Pilates class instead.

I swapped strength workout for Reformer Pilates for a week – here's what happened

Going off strength training for a week and giving Reformer Pilates a try helped me put my workouts in perspective

Fit & Well

Deadlifts might look scary, but they're incredible at building full-body strength—start with these Pilates prep exercises to gain confidence

Strengthen your back and work on your form with these three deadlift prep exercises

Marie Claire

It's without doubt the most popular workout of the year - so, is Reformer Pilates a form of strength training?

Two Pilates pros hash it out.

Marie Claire

Pilates sculpt bar workouts are the new wall Pilates - 5 workouts that promise to level up your strength

Move over, wall Pilates.

Evening Standard

Violinist whose career was ended by celebrity fitness trainer's Pilates machine wins right to compensation

Maya Meron went undercover at Heartcore gyms, and sent a private investigator in to collect evidence

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