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Tom’s Guide
Tom’s Guide
Technology
Nick Harris-Fry

Forget the gym — you just need 6 minutes to strengthen your core with this Pilates abs workout

Pilates Lilly Sabri Tom Guide
A woman's abs.

It’s never easy to find the time and motivation to train, but almost all of us can spare six minutes to do a workout that doesn’t require any equipment.

When it comes to motivation, that’s a bit trickier, but at least with this short session from Pilates instructor Lilly Sabri, you know that you’ll be finished in next to no time, and you’ll be pleased to have done it.

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