A Pilates instructor says you’ll improve how you move if you practice these two types of stretches

Woman stretches outside with the sun on her face. Her eyes are closed and she looks contented.

We all know stretching is good for us—that’s why it feels so good—but did you know that there are two types of stretch that have different benefits?

Static stretching involves holding a stretch and lengthening a muscle for an extended period of time, while dynamic stretching uses controlled and active movement to increase mobility.