A 72-year-old shares how Pilates helped him run a half-marathon injury-free, and the one move that helped him the most

Woman and man in a crowd take selfie of themselves smiling.

Pilates has never been more popular and it’s not hard to see why. It can help you build strength, while also developing your posture, mobility and coordination.

It can also be incredibly effective at helping injury-prone runners to run pain-free.