The key to working out your abs effectively doesn’t start and end with a gruelling workout that’ll leave you feeling more depleted than on a dopamine high. Instead, the solution to a successful ab training routine is to find a type of workout you love so much that you’ll look forward to doing it and stay consistent in your practice.
If you’re done with crunches, tired of sit-ups, or bored with planks, that’s where quick and effective no-repeat workouts, like this eight-minute bodyweight Pilates session from physiotherapist and instructor Lilly Sabri, can come in handy.
