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The Latest Breaking News from Pilates

Hit a plateau with your at-home Pilates workouts? Try these 7 Pilates bar exercises to level up your practice

Prepare to activate those muscles.

Marie Claire

As it soars in popularity - is Pilates really better than weight training for boosting health and muscle tone?

Welcome to the ultimate workout-off.

Marie Claire

Why don't dudes do Pilates?

More men need to reap the benefits of this much-hyped workout, says Ellie Davis

Evening Standard

From analysis to the latest developments in health,
read the most diverse news in one place.

Sculpt your core in just 7 minutes with this 5-move Pilates routine

This Pilates workout uses 5 exercises to strengthen the core and requires no equipment. Just roll out a mat and you're good to go!

Tom’s Guide

My honest Fluid Form Pilates review? There's a reason it's been my go-to workout for the past two years

I've been doing it exclusively for two years.

Marie Claire

Do this six-minute stretching routine at the end of the day to relieve tension in the back and hips

Desk job workers, you need to try these stretches

Fit & Well

I tried Pilates sliders for two weeks and honestly? My core has never felt stronger

Are they really the best at home reformer alternative?

Marie Claire

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Want to improve muscle tone and wondering, is Pilates once a week enough? Top coaches share their verdict

Plus, a look at what the research says.

Marie Claire

World's largest Pilates chain comes to UK with two London openings

The world’s largest pilates chain, Club Pilates, is set to open its first two UK studios this month in London.

Evening Standard

I tried a Rowformer Pilates class for the first time — here's my honest thoughts

Rowformer Pilates combines traditional Pilates exercises with rowing — sounds pretty cool, right? Here's what happened when our writer tried it out for the first time.

Tom’s Guide

I tried this 30-minute yoga block abs workout — and my core muscles are still on fire

This yoga block abs workout strengthens your core muscles using one brick and a series of Pilates ab exercises. Here's how to do it.

Tom’s Guide

Pilates Reveals Revolutionary No-Equipment Workout for Rapid Belly Flattening!

Get ready to sculpt your core and achieve a flat belly with the #1 best no-equipment Pilates workout. Engage your abs and try these effective exercises today!

Top News

TikTok’s viral 3-2-8 method can help you get back in shape. Here’s how to get results

The fitness trend that fitness pros aren’t balking at.

Fortune

The 8 best Pilates apps for boosting strength, balance and flexibility in 2024

Our recap of the tried and tested best Pilates apps to download this year, so you can reap the full-body benefits of balance, strength and flexibility

Woman & Home

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news in one place.

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Woman & Home

This 5-move full-body Pilates workout can help you build strength and improve your flexibility

Doing a regular full-body Pilates workout can bring a multitude of benefits. Here, two instructors reveal their go-to at-home moves

Tom’s Guide

Forget sit-ups — this Pilates ring ab workout carves your core in just 5 moves

These five ab exercises strengthen your core using a Pilates ring. Here's how to do them.

Woman & Home

This 3-move wall Pilates workout can help you build a stronger core and improve your balance

Wall Pilates can help build up your core strength, reducing the risk of back pain and pelvic floor issues. Here, two instructors reveal the routine to follow

Marie Claire

It's the hottest workout of the year - so, is Pilates a form of strength training? Two top instructors explain

Hailey Bieber, Lori Harvey and Kendall Jenner are all fans.

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news in one place.

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Marie Claire

Search for the Pilates sculpt bar is up 750% – how the simple tool will take your home workouts up a notch

Everything you need to know about the handy piece of kit.

Fit & Well

Use this six-move Pilates strength workout to build upper body muscle and boost your mobility

All you need is a pair of dumbbells to strengthen your arms, back, shoulders and core

Tom’s Guide

I did Pilates for a month — and it completely transformed my core

Read what happened when this fitness writer did Pilates for a month to work on her core strength

Woman & Home

I tried doing Pilates every day - here are all the benefits I found after just two weeks

Doing Pilates every day can help to improve your strength, flexibility, and posture, as writer Samantha Priestley found out following her two-week challenge

Fit & Well

This four-move Pilates for posture routine strengthens your muscles and reduces back pain

Doing this short Pilates for posture session a few times a week can ease lower back pain and soothe achey muscles

Fortune

The secrets for how the ‘Barbie’ cast stayed on their dancing toes, from Pilates to eliminating ultra-processed foods

Ken took a break from "beach" to hit the Pilates floor.

Woman & Home

What is Lagree? Instructor reveals why it could be your new favourite workout

Instructor explains why this low-impact version of Pilates is perfect for those looking to improve their strength and balance

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