The popularity of Pilates shows no signs of fading as the reformer method is has challenging the mat version as the go-to Pilates workout of choice in recent years. Classes are in high demand with devotees eager for the intense, low-impact workout that promises exceptional results.
Last year, I became one of those reformer Pilates fans. Even as a gym regular (I’ve been going ever since discovering the benefits of strength training for women), I’ve never felt as strong as I did after just five weeks of reformer Pilates.
