A Pilates instructor’s five go-to moves for runners—the core and glute work that will keep you injury-free

Woman lying on her front on a green exercise mat with one arm and opposite leg raised. she's wearing pink leggings and navy crop top. she's on a dark wooden floor with window and long curtains behind her. .

Pilates can benefit almost anyone, but it can be especially helpful for runners.

Adding Pilates to your training regime is a great way to boost running performance as it helps build stronger core and glute muscles—two essential components for strong running.